East Coast Sleep Clinic - Riverview

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East Coast Sleep Clinic - Riverview Sleep testing & CPAP therapy from Respiratory Therapists who stay with you. Better Sleep. Better You.

Dear clients, we will be closing the office at 4pm today. Sorry for any inconvenience.
11/02/2026

Dear clients, we will be closing the office at 4pm today. Sorry for any inconvenience.

🕑 Clocks fall back tonight! At 2:00 a.m. Sunday, set your clocks back one hour — and enjoy the only night of the year yo...
10/31/2026

🕑 Clocks fall back tonight! At 2:00 a.m. Sunday, set your clocks back one hour — and enjoy the only night of the year you get a free extra hour of sleep. 😴

Make it count: keep your usual bedtime, dim the screens, and let your body settle into the change. If you're waking up tired no matter how many hours you get, that bonus hour won't fix it. Snoring, gasping or daytime fatigue can be signs of sleep apnea — our team can help you find out why. 💙

You wake up, but you can't move. Maybe you sense someone in the room. Just in time for Halloween, let's talk about sleep...
10/30/2026

You wake up, but you can't move. Maybe you sense someone in the room. Just in time for Halloween, let's talk about sleep paralysis.

During dream sleep, your brain keeps your muscles relaxed so you don't act out your dreams. Sleep paralysis happens when you wake up before that has worn off. Your mind is awake, but your body hasn't caught up yet. It usually lasts from a few seconds to a couple of minutes, and it can come with vivid, dream-like images.

It's frightening, but it's common and usually harmless. It happens more often when you're short on sleep, stressed, or on an irregular schedule.

If it happens often, or comes with heavy daytime sleepiness, it's worth talking to your doctor.

Has this ever happened to you?

Reminder: clocks go back one hour this Sunday, November 1.That extra hour sounds like a gift, but even a one-hour shift ...
10/30/2026

Reminder: clocks go back one hour this Sunday, November 1.

That extra hour sounds like a gift, but even a one-hour shift can throw off your body clock for a few days, especially for kids, early risers, and anyone on a tight schedule. A few tips:

- Shift your bedtime and wake time 15 minutes later each night leading up to Sunday.
- Get outside for some daylight on Sunday morning.
- Keep meals and bedtime on the new schedule right away.

With darker evenings ahead, it's a good time to check in on your sleep. If you're sleeping enough and still waking up tired, let's find out why.

Will you use the extra hour to sleep in?

Your phone might be the reason you're wide awake at 11pm.Screens give off blue-wavelength light, and your brain reads th...
10/30/2026

Your phone might be the reason you're wide awake at 11pm.

Screens give off blue-wavelength light, and your brain reads that light as daytime. In the evening, it holds back melatonin, the hormone that tells your body it's time to wind down. The scrolling doesn't help either. A few "quick" videos keep your mind switched on long after you meant to be asleep.

A good rule of thumb: put screens down 30 to 60 minutes before bed. Night mode helps a little, but distance helps more. Charge your phone across the room and swap it for a book, some stretching, or a podcast on a timer.

If you've cut the screens and you're still waking up tired, something else may be going on. We can help you find out.

What's the last thing you do before bed: phone, book, or something else?

Beaucoup de gens imaginent une étude du sommeil comme une nuit à l'hôpital, couverts de fils. Pour la plupart de nos cli...
10/29/2026

Beaucoup de gens imaginent une étude du sommeil comme une nuit à l'hôpital, couverts de fils. Pour la plupart de nos clients, c'est beaucoup plus simple.

Avec un test du sommeil à domicile, vous dormez dans votre propre lit en portant un petit appareil semblable à une montre. Vous le portez pendant trois nuits, et non une seule, ce qui donne un portrait plus juste de votre sommeil habituel.

Avec une recommandation, c'est sans frais pour vous. Vous pouvez l'obtenir de votre médecin de famille, d'une clinique sans rendez-vous, de NB Health Link ou de tout autre professionnel de la santé. Nous offrons aussi des consultations virtuelles : commencer ne veut donc pas toujours dire vous déplacer à la clinique.

Si le ronflement, les halètements ou la fatigue qui dure toute la journée vous font vous poser des questions, c'est une première étape toute simple.

eastcoastsleep.com/contact-us
East Coast Sleep Clinic — Riverview

Dear Respiratory Therapists,As we celebrate Respiratory Therapist Week, we want to take a moment to recognize and sincer...
10/26/2026

Dear Respiratory Therapists,

As we celebrate Respiratory Therapist Week, we want to take a moment to recognize and sincerely thank you for the incredible work you do every day.
Your dedication goes far beyond setting up equipment and reviewing data. Through your expertise in CPAP and BiPAP therapy, patient education, troubleshooting, and ongoing support, you help individuals achieve better sleep, improved health, and a higher quality of life. You are often the key factor in helping patients successfully adapt to therapy and remain committed to their treatment journey.
Every mask fitting, every coaching conversation, every follow-up call, and every effort to overcome challenges with compliance makes a meaningful difference. Your patience, compassion, and clinical expertise help patients breathe easier, sleep better, and wake up healthier each day.
The impact of your work is not always immediately visible, but it is felt in countless ways: improved energy, reduced health risks, more restful nights, and better outcomes for the patients and families you serve.
Thank you for your unwavering commitment to excellence in respiratory and sleep health. We are grateful for your professionalism, your dedication to patient care, and the positive difference you make every single day.
This Respiratory Therapist Week, we proudly celebrate and appreciate all that you do.

Happy Respiratory Therapist Week!

“Making a difference, one breath, one night, and one patient at a time."

Happy National Boss’s Day to someone who truly redefines leadership! 🌟We are so incredibly grateful to work with a boss ...
10/16/2026

Happy National Boss’s Day to someone who truly redefines leadership! 🌟
We are so incredibly grateful to work with a boss who is not only a fantastic leader but also genuinely wonderful, thoughtful, and kind. Thank you for always listening, supporting our growth, and bringing so much positivity to the team every single day.
We are so lucky to have you at the helm! 🩷🤩

10/09/2026

Address

631 Pinewood Road Unit 102a
Riverview, NB
E1B5R6

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+15064050700

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