Gravity Laboratory

05/05/2026

INTRO SERIES | MAY–JUNE

You don’t need to be advanced to train at a high level.

You just need the right starting point.

Over the next few weeks, we’re running three introductory sessions - each designed to teach you how to train properly, not just give you a workout.

Learn from the best. Build the right foundations.

24 May – Animal Flow®
A movement system grounded in biomechanics and human function. Improve coordination, mobility, and full-body control.

31 May – Introduction to Handstands
Learn the foundations of strength, balance, and body control—no experience (and no pressure to go upside down).

7 June – Resistance Training for Women
A coaching-led introduction to strength training - focused on technique, confidence, and long-term health.

Click linktree link in bio for details or go here: https://www.gravitylaboratory.ca/workshops

04/30/2026

Intro to Handstands – Starting May 3rd

Handstands might look advanced… but they’re one of the most fun and rewarding ways to train - and far more accessible than most people think.

We’re kicking off our next 6-week Intro to Handstand program on Sunday, May 3rd at 9:30am at Gravity.

This isn’t about “just balancing upside down” and having a ton@of fun. It’s about what happens to your body when you train this way:
🔘Build real upper body & core strength
🔘Improve shoulder mobility and joint health
🔘Develop balance, coordination, and body awareness
🔘Enhance posture and alignment
🔘Increase confidence through skill progression

And yes… actually enjoy training again.

No experience needed -we meet you where you’re at and coach you step-by-step. This is a Day 1 class so there is no need or expectation to go upside down - but the routine is still a workout and lots of fun.

If you’ve ever thought “that looks cool… but I could never do that”- this is exactly for you.

6 weeks. Small group. Coached progression.

DM us or check the link in bio to learn more.

03/13/2026

People are always surprised by the calibre of our coaches.

Introducing our newest coach .

Shallon is a Team Canada artistic gymnast, who has had the privilege of competing at three Olympic Games and multiple World Championships representing Canada.

“Gymnastics has taught me a lot about strength, body control, discipline, and movement, and I love helping others develop those qualities.”

Shallon is adding private coaching sessions at Gravity for anyone who wants to work on:
• Handstands & body control
• Gymnastics strength
• Movement mechanics
• Power and explosiveness
• Skill development

These session are private (1-to-1) or semi-private (2-4 to 1).

If you’re a Gravity member, take a look at the schedule and booking yourself in. Not a member of Gravity, no issue, reach out to engage in a no sweat intro (complimentary consultation) and we’ll get you started with a new client introductory package that essentially comprises a complimentary private session.

02/19/2026

Tri-Cities Business Owners — You’re Invited
If you run a small-to-mid sized business in the Tri-Cities, this may be one of the most valuable rooms you step into this year.
We’re hosting a BNI Visitor Day
📅 March 3
⏰ 6:40–9:00am (Boathouse Restaurant Port Moody)
You can also visit virtually on:
📅 Feb 24 or March 10
⏰ 6:45–8:15am (Zoom)
What:
BNI (Business Network International) is the world’s largest professional referral network. It’s structured and proven.
Each chapter allows only one seat per profession.
If you’re the electrician, accountant, mortgage broker, RMT, lawyer, etc. — that seat is yours. No competition inside the room.
Why visit?
Because business doesn’t grow in isolation.
Inside the chapter you’ll find:
✅A room full of professionals who actively look for referrals for each other
✅A built-in sales force listening daily for things like
“You wouldn’t happen to know a good electrician…?”
✅High-quality referrals
✅Access to business education, networking tools, and leadership training
✅Business tradeshows and regional conferences
✅A trusted network you can confidently refer your own clients to
✅A stronger local presence and sphere of influence
✅Real relationships — not just business cards
You also become something powerful:
A trusted connector.
When your client needs something outside your expertise, you can solve it immediately. That builds retention and long-term trust.

Curious? Then come see it for yourself.
DM me and I’ll send you an invitation.
Worst case? You meet sharp, driven business owners and have a great breakfast.
Best case? You change the trajectory of your business.

02/07/2026

Full house today at Gravity Laboratory for our ELDOA workshop - and what an extraordinary experience it was.

A sincere thank you to Dr. Erica Trivett, osteopathic physician, ELDOA practitioner, and Feldenkrais-trained movement specialist, for leading such a precise, intelligent, and deeply impactful session.

For me personally, this was a first exposure to ELDOA - and for most in the room as well. The response was unanimous: stunning.

ELDOA teaches us how to actively create space in the spine, improve mobility, and support long-term structural health. In a world where compression is the norm - from sitting, training, stress, and daily life - learning how to decompress with intention is incredibly powerful.

To everyone who attended: thank you for showing up with curiosity and commitment to your health.

And Erica - we are truly grateful for your expertise, your care, and the energy you brought into the room today. And it was so much fun.

More sessions like this to come :-)

Keep moving. Keep investing in your body. It’s the only place you have to live.

11/28/2025

HYROX PREHAB & RECOVERY CLINIC – Thurs Dec 4 • 7PM

For athletes competing in HYROX December 2025

If you’re training for HYROX, you already know—it’s not a casual fitness class.

HYROX is a performance race that demands high-volume running, loaded strength work, and repeat-effort power… all under fatigue.
Most gyms train the workout.
Very few train the body that must withstand it — especially for athletes 35+.
That’s where we come in.

Next Thursday, our head of mobility and senior performance coach Atena is hosting a special prehab + recovery clinic designed specifically for HYROX competitors.

We’ll walk you through a structured protocol you can use before and after your training sessions to improve mobility, reduce tightness, protect your joints, and help your body absorb - and recover from - HYROX-style intensity.

Why does this matter?

Well let’s take the ACE Integrated Fitness Model, true performance is built on a progressive foundation:
1️⃣ Functional mobility & joint integrity
2️⃣ Movement training
3️⃣ Loaded training
4️⃣ Performance training

HYROX sits firmly at Level 4 - it’s a competitive, performance centric race!

But many athletes skip Levels 1–2 and maybe aren’t quite where they should be on 3… and that’s exactly where overuse injuries, tight hips, cranky low backs, and strained calves start to creep in.

This clinic is designed to give you the missing piece:
A smarter, more sustainable preparation strategy that keeps you healthy, resilient, and ready for race day.

Whether you’re already feeling the wear and tear, or you want to stay ahead of it, this session will help you train stronger and recover faster.
📅 Thursday, Dec 4
⏰ 7:00 PM
📍 Gravity Laboratory Movement & Strength
🎯 For HYROX December 2025 athletes
Show up for your future performance.
Your body will thank you on race day.

11/20/2025

Something exciting is taking shape at Gravity…

We’re building two brand-new treatment rooms, ready for use December 2025.

We’re looking to partner with allied health clinicians - RMTs, Physiotherapists, Acupuncturists, Naturopaths, Osteopaths, and more - who want a clean, modern, movement-centric environment to grow their practice.

🔘Extremely fair rates
🔘Incredible community
🔘Located steps from Moody Centre
🔘Seamless integration with our movement + strength ecosystem
🔘Car parking and more.

If you or someone you know is looking for a new space to practice independently, send us a message.

Let’s build something exceptional together.

📍Gravity Laboratory Movement & Strength
Port Moody, BC

11/19/2025

What a morning.

Today we had the honour of hosting Master Instructor Eve () for a livestream Flow session with Gravity members and certified flowists from across Canada - and it was spectacular.

Coach Eve is my favourite flowist (ah hem .af exempted of course 😜) An ex-dancer and gold-medal winning acrobat, her mobility, control, and artistry are something you simply have to experience. We’re incredibly grateful she carved out time from Tashkent (13 hours ahead!) to guide us.

Our Gravity crew showed up in force - this was officially our busiest class ever - and having practitioners join from coast to coast made it feel like one big national community moving together.

Special shout-out to . and who were flowing quite beautifully.

Huge appreciation to my fellow Regional Leaders and for helping build this growing AF community here in Canada. And of course, our amazing members and instructors - you make mornings like this possible.

Thank you, Coach Eve - that was more than I had hoped for and we appreciate you taking the time to curate such a movement masterpiece.

Thank you, community.
More to come…

10/04/2025