Tennis Fitness

Tennis Fitness Tennis Fitness help tennis players of all levels, take their game to the next level. They know what it takes first hand, no matter what level or age.
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Tennis Fitness is one of the fastest growing tennis online training and tennis fitness programs. These specific tennis online programs help tennis players of all levels, win more matches and achieve those desired tennis results. Online Tennis Training As Tennis Trainers, Tennis Fitness has the world leading tennis trainers, Nathan and Giselle Martin, who travelled on the professional tennis tourna

ment circuit for over 15 years. Tennis Fitness will provide you with the resources you need:
- By improving your tennis fitness. Through specific elite online tennis programs and our world class tennis training systems.
- Educating on injury prevention (career longevity)
- Nutritional guidance and support (join our network)

Helping you achieve your goals is our passion and priority. All our Online Tennis Exercises and Tennis Fitness Programs, places a major emphasis on the educational components of training. Tennis Fitness, Martin Method have a unique tennis training system that progressively trains multi-directional movement skills, speed, agility, quickness, deceleration, reactivity, balance and whole body strength & power. Some of the pro tennis players they have worked with include;
Sam Stosur, Svetlana Kuznetsova, Jennifer Capriati, Arantxa Sanchez-Vicario, Monica Seles and Martina Navratilova. The Bondi-based pair now work with Casey Dellacqua and Lleyton Hewitt. "TRAIN LIKE A PRO, PLAY LIKE A PRO"

THEN & NOW. 🎾Same passion. More experience. Better results.Every great tennis journey starts somewhere.What begins as a ...
03/09/2026

THEN & NOW. 🎾

Same passion. More experience. Better results.

Every great tennis journey starts somewhere.

What begins as a young player learning the fundamentals can develop into years of training, competition, learning, and continuous improvement.

The goal isn’t simply to become a better player.

It’s to keep evolving — physically, mentally, and on the court.

From building the foundation to competing at the highest level, the work you put in today shapes the player you become tomorrow.

- Build the foundation.
- Keep developing.
- Keep learning.
- Keep evolving.

Strong body. Sharp mind. Better game.

What stage are you at in your tennis journey — building, developing, or competing?

01/09/2026

We love seeing academies all around the world using our tennis specific speed and agility programs. 

If you too would like to follow programs like this go here
https://www.memberstennisfitness.com/

Kids don’t need more screen time. They need more reasons to move, play, practice, and connect. The biggest cost isn’t th...
01/09/2026

Kids don’t need more screen time. They need more reasons to move, play, practice, and connect.

The biggest cost isn’t the phone — it’s what the phone can replace.

- Less passive scrolling
- More outdoor play
- More practice
- More opportunities to be bored and creative
- More real conversations

For young tennis players, fitness isn’t just about getting stronger. It’s about building better movement habits, confidence, focus, and a love for being active.

Put the phone down. Get outside. Move. Play. Practice.

31/08/2026

4 Stability, Balance and Coordination Exercises for Tennis Players 🎾

Every shot you hit depends on your ability to control your body first — load into position, hold your balance, and recover quickly for the next one.

These 4 exercises train the stability and coordination that let you move with control and stay sturdy under fatigue late in matches.

Want a full program built around this?

Explore our tennis fitness programs 👇👇👇
www.tennisfitness.com

Are you training like a high-performance tennis player?Most players know they need to train off court…But what should yo...
30/08/2026

Are you training like a high-performance tennis player?

Most players know they need to train off court…

But what should you actually be doing?

Strength? Speed? Power? Conditioning? Mobility?

And more importantly — how do you put it all together without overtraining?

We’ve broken down how high-performance tennis players should train off court and the key areas that can make the biggest difference to your physical performance.

If you're serious about improving your tennis, this is worth reading.

Read the blog here 👇👇👇
https://www.tennisfitness.com/blog/high-performance-tennis-training

27/08/2026

Is your junior tennis player only doing lessons and match play?

👇👇👇
https://www.memberstennisfitness.com/junior-strength-and-conditioning-program

That's usually why we see slow movement, weak posture, recurring injuries, and inconsistent performance in young players — tennis skills alone don't build the strength, balance, and injury-resilience their bodies need.

The Junior Tennis Strength & Conditioning Program gives your child the same development system used with world-class juniors and 5 World No. 1 players — built safely and age-appropriately for ages 7–18.

In just 20–40 minute sessions, 2–3x a week, your child will build:
✅ Strength & core stability
✅ Speed & agility foundations
✅ Mobility & flexibility
✅ Coordination & balance
✅ Injury resilience
✅ Endurance & match fitness

"The best fitness program for juniors" — Lisa Lau, Tennis Parent
"Power, footwork, and stamina improved in 4 weeks" — Arvind, Tennis Parent

✔️ One-time payment, lifetime access
✔️ Age-appropriate stages (7–12 and 13–18)
✔️ Minimal equipment required

Give your junior the physical foundation they need to compete with confidence.

Explore the program 👇👇👇
https://www.memberstennisfitness.com/junior-strength-and-conditioning-program

24/08/2026

Leg power for tennis 🎾

Explosive first steps and powerful movement on court start with how you land and hop — not just how hard you push off.

This drill trains proper landing mechanics so you generate more power while protecting your knees and ankles from the repeated impact of match play.

Explore our tennis fitness programs 👇👇👇
www.tennisfitness.com

Ready to bring more power to your game?Our FREE Strength Development Program is here to help you build the muscle, stabi...
22/08/2026

Ready to bring more power to your game?

Our FREE Strength Development Program is here to help you build the muscle, stability, and endurance you need to dominate the court! 💪

Strength is the foundation of every great shot – from explosive serves to powerful groundstrokes. This program is designed to help you get stronger, play harder, and feel unstoppable on the court.

Comment “STRENGTH” below to grab your FREE program and start building a stronger, more powerful game today!

Okay tennis players, we need to settle this 👀Swipe through and pick ONE from each slide — your match-day superpower AND ...
20/08/2026

Okay tennis players, we need to settle this 👀

Swipe through and pick ONE from each slide — your match-day superpower AND the freebie you'd take for a year.

Drop your combo below (e.g. "B + C") and tag a hitting partner who'd pick totally different answers than you. Let's see which combo wins the comments 👇

Address

86 Ebley Street
Sydney, NSW
2022

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 6am - 9:30pm

Telephone

0411243245

Website

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