Tennis Fitness

Tennis Fitness Tennis Fitness help tennis players of all levels, take their game to the next level. They know what it takes first hand, no matter what level or age.
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Tennis Fitness is one of the fastest growing tennis online training and tennis fitness programs. These specific tennis online programs help tennis players of all levels, win more matches and achieve those desired tennis results. Online Tennis Training As Tennis Trainers, Tennis Fitness has the world leading tennis trainers, Nathan and Giselle Martin, who travelled on the professional tennis tourna

ment circuit for over 15 years. Tennis Fitness will provide you with the resources you need:
- By improving your tennis fitness. Through specific elite online tennis programs and our world class tennis training systems.
- Educating on injury prevention (career longevity)
- Nutritional guidance and support (join our network)

Helping you achieve your goals is our passion and priority. All our Online Tennis Exercises and Tennis Fitness Programs, places a major emphasis on the educational components of training. Tennis Fitness, Martin Method have a unique tennis training system that progressively trains multi-directional movement skills, speed, agility, quickness, deceleration, reactivity, balance and whole body strength & power. Some of the pro tennis players they have worked with include;
Sam Stosur, Svetlana Kuznetsova, Jennifer Capriati, Arantxa Sanchez-Vicario, Monica Seles and Martina Navratilova. The Bondi-based pair now work with Casey Dellacqua and Lleyton Hewitt. "TRAIN LIKE A PRO, PLAY LIKE A PRO"

04/06/2026

If your child's always late to the ball — this is why.

Most tennis parents assume slow court movement is a technique issue. So they book more lessons. More drilling. More court time. And nothing changes.

The reason is almost always the same — their child hasn't done the structured speed and agility training that teaches the body how to accelerate, stop, and start with the right principles. That's not something you can fix on the court. It has to be built off it.

This is exactly what the Tennis Fitness Academy addresses — tennis-specific speed and movement training, structured for junior players, 3 sessions a week.

Start your junior's free 14-day trial today. No contracts, no payment details.

Comment "TRIAL" and i'll send you the link.

02/06/2026

We don’t wait until pain starts. This is how we protect Ella’s shoulder.

Ella has a big serve. And with a big serve comes a responsibility to protect the shoulder behind it. Most junior players don’t address shoulder health until something hurts — by then they’re off court and losing valuable development time.

This is the proactive approach we take at the Tennis Fitness Academy. Prehab built into the weekly routine. Exercises that build shoulder stability, external rotation strength, trunk control, and posterior chain resilience. The exact areas that break down first when a junior is training and competing without the right physical support.

The good news? We have a free injury prevention resource to help you get started right now.

Comment ‘INJURY’ below and we’ll send it to you — completely free.

Most tennis parents focus on one thing. There are actually three.Court time alone doesn't build a complete junior tennis...
02/06/2026

Most tennis parents focus on one thing. There are actually three.

Court time alone doesn't build a complete junior tennis player. It builds one pillar — the technical side. But without the physical foundation to back it up, and the mental resilience that comes with being properly conditioned, even the most technically gifted junior will plateau.

The players who keep climbing are the ones training in all three pillars — tennis, physical, and mental. And the physical pillar is where most juniors have the biggest gap.

That's exactly what the Tennis Fitness Academy is built to fix.

Start your junior's free 14-day trial today — no contracts, no payment details.

Comment "TRIAL" and i'll send you the link.

31/05/2026

6 exercises. One session. This is what junior tennis fitness looks like.

Most juniors spend all their time on the court — hitting more balls, playing more matches, taking more lessons. But without a structured physical training program working alongside the court work, their development has a ceiling they'll keep hitting no matter how much they practice.

This is one complete junior fitness session from inside the Tennis Fitness Academy. Six exercises. All tennis-specific. All designed to make a junior faster, stronger, more powerful, and more resilient on court.

Three sessions a week. That's all it takes. Start your junior's 14-day free trial at Tennis Fitness Academy today — no contracts, no payment details.

Comment "TRIAL" and i will send you the link.

Last few days. After this the offer disappears — just like the players who didn't prepare.The French Open is wrapping up...
31/05/2026

Last few days. After this the offer disappears — just like the players who didn't prepare.

The French Open is wrapping up. The players who made it deep this week all have one thing in common that most people watching will never think about — they showed up physically ready. Not just technically skilled. Ready.

That window to get 25% off all Tennis Fitness programs — plus the Medicine Ball program completely free — is closing with the tournament.

✅ All levels and ages
✅ 20–30 min workouts
✅ One-time payment — yours forever
✅ 7-day money back guarantee

Over 30,000 players trained globally. Trusted by 5 World No.1 players.

Don't let this be the year your junior watches the French Open instead of preparing like the players in it.

Use code FRENCHOPEN25 at checkout before it's gone — link in bio.

"Bring your best to the fight, not your fear of the result"
30/05/2026

"Bring your best to the fight, not your fear of the result"

29/05/2026

Tennis shot none like before 🤯🔥

🎥
🎾

29/05/2026

There are 3 pillars every junior tennis player needs to develop.

Pillar 1 — Technical. Court practice, drills, lessons.
Most players spend almost all their time here.

Pillar 2 — Physical. Strength, speed, agility, conditioning, recovery.
Most players are barely touching this one.

Pillar 3 — Mental. Resilience, focus, stability under pressure.

Here’s what most people don’t realise:

Pillar 2 builds Pillar 3.

When a player is physically robust — they are more mentally stable. More resilient. More confident in tight matches.

You can’t shortcut the physical work and expect the mental game to show up.

All three pillars. Every week.

26/05/2026

The third set is where matches are really won and lost.

Not by the player with the best technique.

By the player whose body still works properly when everyone else has slowed down.

Endurance on a tennis court isn't built by running laps. It's built by training the specific energy systems that tennis actually uses — repeated short bursts, fast recovery, consistent explosive movement.

This is what that training looks like.

Save this.

Full program at the link in bio.

One question we get constantly:"Which program is right for me?"So I'm going to make it simple.Swipe through to find the ...
26/05/2026

One question we get constantly:

"Which program is right for me?"

So I'm going to make it simple.

Swipe through to find the program that matches your age, your goals, and where you are right now.

Or take the 20-second quiz at the link in bio — it'll tell you exactly which program to start with.

Use code CHECKOUTNOW for $10 off.

Not sure which program?
Comment "HELP" below and we'll find the right one for you.

Address

86 Ebley Street
Sydney, NSW
2022

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 6am - 9:30pm

Telephone

0411243245

Website

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