Bodywork Evolution

16/03/2025

We are back up and running, I hope everyone stayed safe and dry. I am about to embark on my Master's degree in Osteopathy at the Southern Cross University. Make sure you book appointments in good time as spaces will be slightly limited.

05/03/2025

Bodywork Evolution is officially closed for the next few days, looking a bit like a jungle in there with all my plants and outdoor furniture which could become potential missiles in the storm. Stay safe everyone! See you back in the studio and treatment room soon!!!

09/02/2025

This is so funny, but also why we shouldn't always trust what we see online. Instructions given into chat and the results....https://www.facebook.com/reel/3996871730600700

Send a message to learn more

07/02/2025

Pilates can help to keep your fascia healthy!

Send a message to learn more

27/01/2025

Proprioception: Research has determined that fascia tissues have 6x to 8x more proprioceptive sensory nerve endings than red muscle

- ( Robert Schleip 2017).

“This makes the fascia system arguably the body’s largest sensory organ.“

-

Photo Credit: Fascia Training Academy



https://advancedrolfing.com

25/01/2025

Pandiculation is a stiffening/contraction of the muscles as we stretch. Mammals including humans do this subconsciously as we wake or move from a drowsy state to being more alert.
Do you pandiculate?

25/01/2025

Pandiculation is a simultaneous stretching and stiffening of the muscles and fascia, which most mammals do subconsciously often when waking from sleep or drowsiness.
Do you pandiculate?

25/01/2025

24/01/2025

Your balance supports their well-being.

24/01/2025

Strengthen core muscles
Stay steady in the saddle
Ride with control and confidence

23/01/2025

That’s because fascia connects your muscles, joints, and organs like a web.
💡 Treat the root cause, not just the symptoms.