The personalised movement studio

The personalised movement studio Helping the body to feel amazing through the use of the Pilates equipment, mat & imagination. Private and semi private classes.

After 17 years I’m hanging up my grip socks to focus on my family as we await the arrival of our newest little member.Pi...
04/08/2022

After 17 years I’m hanging up my grip socks to focus on my family as we await the arrival of our newest little member.
Pilates and movement is and always will be such a massive passion of mine, I can’t imagine not moving bodies every day… but we will see what happens in the future.
Thank you to all of my beautiful clients for your understanding as this decision wasn’t taken lightly and I hope your Pilates journeys continue.
Lots of love, Amy ###

And that’s a wrap for the studio for 2021!What a year!I choose to celebrate the wins and I am grateful to have had many!...
23/12/2021

And that’s a wrap for the studio for 2021!
What a year!
I choose to celebrate the wins and I am grateful to have had many!
My 16th year teaching Pilates and am loving it more than I ever have.
The year started with the studio fully booked with constant waitlists, I loved the buzz in the studio and the way everyone who came loved it as much as me.
We then went to outdoor private reformer sessions and zoom sessions from mid July to December!
And I was never once mad about it. I loved the change! I loved so much being outdoors and everyone loved exercising in the sunshine that we were blessed with during the winter and spring months. I’ll forever be grateful to everyone who continued to support my business during this time. I know how much those sessions were needed for everyone but they were needed for me just as much. I thrived and loved that one on one environment.

As November rolled around though I was itching to get back to the indoor studio and it’s been just wonderful seeing everyone’s happy faces again and feeling the positive vibe of everyone whose returned to semi privates.
Blessed to share what I love daily.
I hope everyone can try to enjoy this festive season with hope and love in their hearts. Can’t wait to see you from 10th Jan 2022.
Much love, Amy ###x

15/12/2021

This weird boomerang capture actually ended up perfectly summing up Pilates for me.
It’s those teeny tiny specific movements that strengthen from the inside out that make all of the difference!

30/11/2021

A mini snippet of todays workout.
How fun is Pilates, you can literally strengthen and lengthen every part of your body and leave feeling so so good.
Pilates energises you and makes you feel amazing for the rest of the day✨✨✨

I am so grateful to everyone who supported me in person outdoors and online via zoom during the last 5 months.I am so fo...
29/11/2021

I am so grateful to everyone who supported me in person outdoors and online via zoom during the last 5 months.
I am so fortunate to have been able to keep my business which I love running to some degree.
This Pilates studio is my place of connection. It has allowed me to feel at home in my community over the last 4 and a half years, to create friendships and connections. Everyone needs their place where they feel comfortable and at ease and I’m so happy to have created this space l.
I love my work so much, I tell everyone I have the best job. Thank you to everyone whose allowed me to do it 🥰🥰🥰 Amy

Not long now until we’re back indoors moving with the full studio equipment. I have been loving really focusing on every...
20/11/2021

Not long now until we’re back indoors moving with the full studio equipment.
I have been loving really focusing on everyone’s needs so closely in these private outdoor sessions, getting the right movements for each individual body.
No better feeling than after a pilates class✨


Join me Thursday morning to nourish your body with some Pilates and movement. 9:30am by the lake.45 minute class. $20Jus...
03/11/2021

Join me Thursday morning to nourish your body with some Pilates and movement.
9:30am by the lake.
45 minute class. $20
Just bring a mat and towel.

I’m so looking forward to moving together as a group again!! Just love the energy of group classes.
DM to book✨

Mat flow classes are back this week by the lake!Thursday 9:30am.Drop the kids to school and come and join me for my favo...
24/10/2021

Mat flow classes are back this week by the lake!
Thursday 9:30am.
Drop the kids to school and come and join me for my favourite outdoors class.
Perfect compliment to a reformer session or perfect way to get back into pilates if you haven’t been for a while.
Please bring a mat and towel.
45 minute class. $20
Heazlett oval, opp service station, on the lake.
Can’t wait to see you there xx

Pregnancy calls for a variety of movement and a deeper listening to your body than ever before.Honour what she’s asking ...
06/10/2021

Pregnancy calls for a variety of movement and a deeper listening to your body than ever before.
Honour what she’s asking of you, rest when it’s called for and move intuitively.
What feels great one day may not feel right the next.
I’m loving working privately with so many pregnant women during this time. Maintaining that connection to talk all the things through is so important!
✨

02/10/2021

Ok so annoyingly the whole video didn’t save to my last post, so here’s the rest
Lots of love ###

Little reopening message for you all✨ This hasn’t been an easy decision for me but it’s what sits the best in my heart.I...
02/10/2021

Little reopening message for you all✨
This hasn’t been an easy decision for me but it’s what sits the best in my heart.
I know this time has been a hard time for many! So please send me a message if you need to chat.
Hope to see you all at an outdoor class really soon☀️☀️☀️

Still here!In the sunshine, and on zoom. Bringing you Personalised pilates sessions for whatever your body is craving. T...
03/09/2021

Still here!
In the sunshine, and on zoom. Bringing you Personalised pilates sessions for whatever your body is craving.
Thank you everyone whose supported me through this time as the studio is closed and also kept your own body feeling well!
Feeling grateful everyday for the sunshine, where we live, and the beautiful people who surround me✨

Address

238 Avoca Drive
Avoca Beach, NSW
2251

Telephone

0433295064

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