Balanced Body, Inc.

Balanced Body, Inc. Balanced Body thoroughly believes that movement can change people’s lives.

05/28/2026

Only a few spots left for Movement Tour™, Spain! 🇪🇸

Join us on June 13-14, 2026 — beginning with an all-things CoreAlign® Pre-Con in Madrid with BB Director of Education, Joy Puleo (.puleo), followed by a beachside Movement Tour weekend in A Coruña celebrating the strength and spirit of the Spanish Pilates community.

Two days of anatomy deep dives, functional movement, and next-level learning with Cara Reeser (), Antonio León Rodriguez (), Elizabeth Larkam and more!

Education, community, coastline… this is a Movement Tour you won’t want to miss!

Register today! 👉 https://bit.ly/4swC88f

05/27/2026

The magic is in the springs ✨

On the Allegro 2 Reformer®, resistance changes as the springs stretch, creating support and challenge that moves with you.

From lighter assistance to heavier resistance, the setup changes everything.

Which spring combo is your favorite? 👀

📸: (on IG) on the


See important safety info here: https://bit.ly/3TNYrYn

05/27/2026

Golf and Pilates are the perfect match 🏌️‍♂️🤍

Pilates helps golfers build a stronger, more stable core, improve rotation and mobility, and develop better balance through every swing. The result? More control, more power, and a smoother, more efficient game on the course.

📷 using the Studio Reformer® and Ultra-Fit Circle®



See important safety info at the link in our profile.

05/26/2026

Your first Pilates class can feel like a lot, and that’s completely normal 🫶

Everyone starts somewhere, and a good studio will always meet you where you are, supporting you as you learn, move, and build confidence.

📷 Nifty Pilates on the Allegro® 2 Reformer

See important safety info at the link in our profile.

05/22/2026

Our Ultra-Fit Circle® (Magic Circle) and Folding Mat with Moon Boxes and Handles from
from are simple, effective tools that support better movement in Pilates practice.

The Magic Circle adds light resistance to help build connection through the arms, legs, and core while encouraging control and full-body engagement.

The Folding Mat provides supportive cushioning for comfort, stability, and improved alignment.

Together, they create a compact setup that supports strength, control, and consistency so you can move with more intention.

📷 Lowimpactfit
See important safety info here: https://bit.ly/3TNYrYn

05/21/2026

Callie’s Pilates shows of their new Bronze upholstery on their Clinical Reformers® 😍

Already own one of our custom pieces? Submit your photos through the form below—we’d love to feature your space! 👉 https://bit.ly/4mYHoiX

See important safety info here: https://bit.ly/3TNYrYn

Classes, workshops, dogs... come hang out with others in the BB community, meet Lesley Logan, check out some of our Cont...
05/20/2026

Classes, workshops, dogs... come hang out with others in the BB community, meet Lesley Logan, check out some of our Contrology® equipment, and get your movement on.

Whether you’re a teacher, student, or simply Pilates-curious, come move with us and connect with fellow Pilates lovers in your area.

🎟️ Tickets available now at https://onlinepilatesclasses.com/tour

Keep your eyes peeled for the OPC van, and tag us if you see it!

Trusting your body again after a stroke is not immediate—it’s rebuilt, step by step.Pilates can support that process by ...
05/19/2026

Trusting your body again after a stroke is not immediate—it’s rebuilt, step by step.

Pilates can support that process by helping restore coordination, control, proprioception, and confidence through intentional movement that reconnects the brain and body.

In this clinical and personal perspective by Dr. Stacie Barber, Physical Therapist & Founder of The Physio Fix, explore how Pilates may support recovery and which key exercises can help guide the journey.

Visit the link to read the full article on The Core by Balanced Body 👉 https://bit.ly/3OPKeKE

05/19/2026

Our evolution. Our milestones. Our community. 💫

What does 50 years of innovation, craftsmanship, and togetherness look like? From our earliest classes to a thriving global Pilates community, it’s all here—stories shared, achievements celebrated, and connections made along the way.

Join us in our anniversary experience to watch, explore, and celebrate with the people who make this movement possible. And stay tuned… we’re just getting started.

Explore 50 years of movement 👉 https://bit.ly/4sbJZHa

05/17/2026

Pregnancy changes the way movement looks and feels week by week, shifting into a more intentional, controlled rhythm with thoughtful adaptations.

We’re here to support all journeys through every stage of life, including motherhood 🤍

📸 Marano on the Studio Reformer®
*Always consult with your doctor or healthcare provider before starting or continuing exercise during pregnancy.

See important safety info here: https://bit.ly/3TNYrYn

Address

Sacramento, CA

Opening Hours

Monday 9am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

Telephone

+19163882838

Website

https://thecore.balancedbody.com/

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