Brendon's Gym

Brendon's Gym This page starts with 4 guys who powerlift in Brendon's garage. He's got some decent equipment and the motivation to lift and get better.

Keep your comments clean.

05/15/2024

I'm getting old

05/29/2023
11/11/2021
10/01/2021

Bench Tip 1.0
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Once you engage the ‘press’ of the barbell, push the body AWAY from the bar. Doing so keeps the shoulder blades pinned back, and lats/upper back engaged. This lat/upper back engagement is crucial for elbow position on the bench.
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Address

Sacramento, CA

Telephone

+19168675309

Website

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