Cg Choose to MOVE

Cg Choose to MOVE This page was created for those who decided to take the Choose to Move Challenge!! Here we can share our progress, pitfalls, meals, recipes, extra workouts.

We will motivate, encourage, and share some positivity!

If you are going to join us in this Epic Facebook live workout at 10am our time this morning. Only equipment you’ll need...
05/16/2020

If you are going to join us in this Epic Facebook live workout at 10am our time this morning. Only equipment you’ll need is a mat, pen, paper!! This is for Everyone/Everywhere!!
It’s going to be $10,000 worth of give a ways so be ready to interact!!
Tag someone!!

05/08/2020

Hey my Awesome Campers! Here is your daily challenge!! Break it up or do it all at once! Just do it before 9am.. that’s the challenge!

100 Jumping Jacks
100 Push Ups (keep that butt down)
100 Sit Ups
100 Squats
3 Plank holds from toes or knees. Time yourself, if you can only hold for 10, 15, 20 seconds that’s fine. That’s your starting point! Every other plank after the first timed plank should be held at that time or better. ( You got this!!)

Also if you only get 50. 75, or whatever finished of everything, that’s fine record it, and beat the next time!!

Get to it!! Any questions just reach out to me!!

You can also visit another camp! There are always Saturday morning camps!!

Hey folks here are the exercises from yesterday’s workout! It’s a “Build up”, that means start with the 1st exercise, th...
04/29/2020

Hey folks here are the exercises from yesterday’s workout! It’s a “Build up”, that means start with the 1st exercise, then add the 2nd. Then return back to the 1st, 2nd, and add the 3rd. Back to the 1st, 2nd, 3rd, and add 4th... etc.
Knock it out! 💪🏾💪🏾

Hey Crew! Here’s another part of this challenge! I Challenge you to move across the CG Nation and visit another camp in ...
04/13/2020

Hey Crew! Here’s another part of this challenge! I Challenge you to move across the CG Nation and visit another camp in another city or state and get another CG gift from me, along with your T-Shirt!! You only have to visit 10 camps to get the gift, but feel free to visit all 16, if you like!! You can do it! Get
MOVING!!

04/11/2020

Homework The “300”

50 Seal Jacks
50 Bicycle crunches
50 Push Ups
50 Squat kicks
50 Mt. Climbers
50 Leg lifts

Repeat twice

This page was created for those who decided to take the Choose to Move Challenge!! Here we can share our progress, healt...
04/09/2020

This page was created for those who decided to take the Choose to Move Challenge!! Here we can share our progress, healthy meals or recipes!! Here we will motivate, encourage, and share some positive shout outs! Here I will keep you accountable, post some extra workouts, share fitness information and cheer you on to the finish line!! Please feel free to reach out to me on this page!! Good Luck Crew! Let’s do it!!🤗💪🏾

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Pittsburgh, PA

Telephone

+14128538102

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