Heart The Body Movement

04/27/2022

let’s be chonky together! time slots available now! you don’t have to do movement alone!

04/27/2022

need a movement friend? appointments now available!

20+ years of movement experience
Ex- nasm certified personal trainer
Body movement calisthenics connoisseur
A big ol’ Fatty Skateboarder heart!

-and strong belief that all fat is, is a discriptor. fatness is not the evil, let’s work on that messed up shame narrative society gave us

all levels of movement welcome! we go at your pace.

in person
*or*
video/face time/messenger/signal/what’s app etc all available!

Let’s move together!!
Let’s get this going!!!
Yes, you can.

NOTAFLOF.

-hit me up!

03/09/2021

If youre interested in learning what Heart The Body Movement is all about, please check out our youtube channel!

A channel of unexpected movement by unexpected people... Yes, you can.

01/24/2021

Just a little something something...

Interested in skateboarding? Hit me up!

01/17/2021

Long time no trainer! Hello hello everyone! I missed you!!

Im starting to get back into the idea of personal training... But not traditional workouts, rather, teaching people the basics of skateboarding!

Anyone, even you, can skateboard.

Here is the first session with my friend Kimber! They did ammaaazzinnggg and so can you!

Hit me up!

Cost: not charging money at this time, and if i ever do, lessons will always be notaflof, forever (no one turned away for lack of funds)
*Lesson will include a full length video and a trailer of your sesh posted on HTBM channel and insta. -you can be anonymous if youd like!
*ill provide loner gear and board, except shoes for your lessons.

**Fat trans poc q***r people highly encouraged!**

Enjoy the trailer, full length vid on my channel!

Let me get you on that board!

08/18/2019

what’s your favorite workout movement?

i’m all about the pushups!

hi folx!

05/21/2019

what did you do, or gonna do, today for your body?

05/14/2019

hi friends! it’s been awhile!

i’m about to embark on a personal fitness journey for a year. i’m starting monday. personally, i have a hard time remembering what body part to focus on next, so i made it super simple! plus i drew it out, so it’s even extra more clear!

what’s your workout plan this week?

the different colored pencils will indicate if it’s a gym or calisthenics day.