sisulivingco

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from sisulivingco, 4 Lackawanna Plaza, Montclair, NJ.

04/03/2021

Awesome full-body training session with our client Josh this week! Bench press is moving smoothly and we've started to increase weight! Excellent work!
👏👏👏
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.strength

via .app

04/01/2021

Happy April 1st! 😄 Always jokes and laughs to be had when .8 is around. So much appreciation for his hard work & dedication, always making workouts fun (even the speed and agility workouts where he lies and says you're done when you're not 🤬), and living the values of SISU for which we named our company. 👏👏👏
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03/30/2021

Try new things and get outside your comfort zone 🤗 We don’t really love CrossFit but we do love our awesome fitness community that challenges us to push ourselves and growwww!! And have tons of laughs along the way 😅

Until next year, thrusters and T2B!
8 .strength

03/25/2021

When was the last time you did something for the first time? 🧐🧐

If you're feeling stuck or bored with your current fitness plan, weightlifting can be an amazing way to workout. With good technique and consistent practice, olympic movements can be very efficient towards building functional strength and developing your physique 💪

Here we are getting started with 🏋️‍♀️.almodovar .strength 🤩🤩🤩
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03/17/2021

progress.

returned to the gym last night after we both took last week off and I am focusing on strengthening my catch position in the next strength cycle. As you can see, I hold the overhead position at the bottom of the sn**ch for a bit longer than normal, because I'm swaying and not v stable. I hit a big PR two weeks ago and it highlighted a bunch of lil things to work on 🤨

I've said it before and I'll say it again - not all progress is about lifting bigger weights!

.strength

03/08/2021

Repost from 🔀 We got néw plates for and and I just HAD to use them. Never sn**ched blues before!!!
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•strength .8
**ch

03/05/2021

💥 WEIGHTLIFTING PROGRAM 💥

Join our weightlifting team! No matter your lifting experience, this program is designed to develop your technique and overall strength. This program is focused on weightlifting (sn**ch & clean & jerk) but also incorporates squats, deadlifts, and accessory work.
Expect:
✅ personalized feedback on technique
✅ to be part of our weightlifting community
✅ 3 programmed training sessions each week
✅ improved lifting and overall strength!

Any questions?

First week is free and program subscription can be cancelled anytime!
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03/03/2021

🏋🏼‍♀️ Same weight, two years later 🏋🏼‍♀️
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Here I compare my 165lb/75kg clean and jerk from 2019 to 2021. Gentle reminder that progress is found in MANY more ways than how much weight gets lifted. I'm so proud!
Differences:
• MUCH more CONFIDENT lift (2019 was a PR)
• Improved positioning throughout
• Slightly wider grip
• That BOUNCE
• Overall, it is just a more efficient lift!

Similarities:
• Both are cleans and jerks
• Shoes, belt, leggings
• Looking 🔥🔥🔥
• Surrounded (kinda) by supporting people (in masks)
• Having fun
😁
What other differences or similarities do you see?
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.strength

03/02/2021

☀️ WARM UP ☀️
We always start workouts with a dynamic stretch routine to gently ease into movement. Considering most workouts are done either first thing in the morning or after a day of work - it's important to check in with your body's mobility after being still for an extended period of time before you start going cray with your workout!
I typically follow this dynamic stretch with a bodyweight and banded movement series. Full video coming to your local YouTube channel soon!
How do you warm up? ☀️
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02/19/2021

Repost from .8

"Set a new clean and jerk PR the other day @ 174 #’s. Nothing compared to the weight of 2020.
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Location: .strength

02/17/2021

Do you wear knee sleeves? 🧐🏋️‍♂️🏋️
We've been rocking the 7mm thick neoprene knee sleeves from for our weightlifting sessions.
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These provide added stability, compression, and increase blood flow to the joints, without restricting mobility. Worn purely as a preventative measure!
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If you're looking for sleeves, you'll find a ton of options - mostly in thickness. Thicker sleeves provide more support than thinner ones. 7mm is usually the thickest and is the standard for weightlifting. If you're competing, check out which brands are allowed for you specifically. Rogue knee sleeves are approved for most IWF and IPF competitions.
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02/16/2021

BENEFITS OF WEIGHTLIFTING INCLUDE:
✅ Better sleep & focus
✅ Better mobility and strength
✅ Increases muscle and lowers fat mass
✅ Reduced risk of osteoporosis
✅ It’s fun!
Among many others!!!
(Source: Mayoclinic)
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Address

4 Lackawanna Plaza
Montclair, NJ
07042

Website

http://www.sisulivingco.com/

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