Luke Briggs

Luke Briggs I help women 40+ lose 15-30+ lbs, build muscle and feel confident in their bodies again without giving up their favorite foods or spending hours in the gym

Luke Briggs is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association and a Precision Nutrition Level 1 coach. He's currently a personal trainer at Functional Integrated Training in Fitchburg, Wis.

05/21/2026

Is it that you can’t afford it? Or is it that it’s not a financial priority?

If it’s not a priority, that’s OK! Just change the way you phrase it and take your power back 💪

05/21/2026

As a fitness coach for the last 13+ years, I’ve seen all sorts of mistakes with the single-leg RDL.

Here are 3 of the biggest mistakes I see, in no particular order…

❌ Lifting your leg up instead of focusing on pushing your hips back

The single-leg RDL is the same exact movement as the bilateral RDL or deadlift pattern.

Initiate the movement by pushing your hips back until you feel a massive stretch in the back of your legs.

Your leg will not be as high up off the ground as you think.

❌ Rounding your back at the bottom of the movement

Keep your chest out the entire time. You want to maintain a neutral spine.

By rounding your back at the bottom you put undue stress on the lumbar spine.

To keep your back straight, think about pushing your chest out the entire movement.

❌ Rotating your hips instead of keeping your pelvis neutral

The movement is much easier if you rotate your hips a bit.

However, then you’re not placing tension on the intended working muscles.

Keep your belly button pointed straight ahead so you’re keeping tension on the hamstrings and glutes.

Make sure to save these tips for later and follow for more videos like this!

05/19/2026

Kids watch what we do more than they listen to what we say…

05/18/2026

Should you take a GLP-1 for weight loss?

Here are my thoughts as a fitness and nutrition coach

Happy 10-year anniversary to my wife, !We spent the afternoon at the Milwaukee Brewers game to celebrateI’m blessed to h...
04/30/2026

Happy 10-year anniversary to my wife, !

We spent the afternoon at the Milwaukee Brewers game to celebrate

I’m blessed to have such a wonderful partner in life and looking forward to many more years together 🎉

04/29/2026

Your friends are going out to lunch, having drinks and enjoying the weekend…

Meanwhile, you’re the one who worked out early, ate “clean” and stayed disciplined all week…but when you look in the mirror, it STILL doesn’t reflect the effort you’re putting in.

You’ve built a career.
You take care of your family.
You handle everything life throws at you.

So why does your body feel like the one thing you’ve lost control of?

Why does it feel like you have to work 10 TIMES harder than you used to just to maybe see a little progress?

At some point, it’s not about discipline anymore, it’s about having a plan that actually works for your body right now.

Because the goal was never just to “lose weight.”

It’s to feel confident again and to look in the mirror and finally see the woman you know you are, it’s to feel strong, energized and comfortable in your own skin.

👉 It’s walking into a room and not overthinking how you look.
👉 It’s going on vacation and actually enjoying it instead of stressing about food.
👉 It’s feeling like yourself again without having to give up your life to get there.

That’s what’s on the other side.

Not another diet, but a better strategy.

Most of the women we work with have been doing the work for a long time, but they just never had the right structure for their body in this phase of life.

If you’re ready to finally have a plan that matches your lifestyle and actually works…

(Just like the hundreds of professional women we’ve helped lose 15-50+ pounds and keep it off…)

DM me “COACHING” and I’ll send you the details on how we can help.

For the first time ever, we had our FULL coaching team in person for our Total Life Fitness client event this weekend.We...
04/20/2026

For the first time ever, we had our FULL coaching team in person for our Total Life Fitness client event this weekend.

We’re fortunate to have an amazing team with Mark McCoy, Lexi Casselton and Dawn Reali.

Our coaching team (including me) has about 42 years of collective experience, and all of our coaches have worked with at least 150 members inside just our program alone.

We specialize in coaching women over 40 who are doing everything right, but who feel their body isn’t reflecting it.

Mark has coached hundreds of our members since 2020, and he’s someone who’s actually lived this. He lost 60+ pounds in his late 40s/early 50s and has kept it off for years while working full-time and raising a family.

He keeps things simple, practical and real for our members.

Lexi is an absolute wealth of knowledge around women’s health and amazing at helping women figure out how to actually apply body composition strategies in real life. She’s been through her own journey overcoming an eating disorder, so she understands both the mental and physical side of transformation at a high level.

Our members love her because she doesn’t just coach, she teaches. From alcohol and hormones to stress and fat loss, she helps you actually understand what’s going on so you can get results that last.

Dawn brings 12+ years of experience and specializes in helping women 40+ navigate perimenopause, menopause and everything that comes with it. She’s incredibly knowledgeable, but more importantly, she knows how to apply it in a way that fits real life.

She’s all about building strength, improving energy and creating results that actually stick, and she’s someone who truly cares about helping women feel confident again in this phase of life.

I’m grateful to have such an amazing team at Total Life Fitness!

04/09/2026

Dee had struggled with her weight her whole life - now she’s down 40 pounds and FINALLY has a plan that will help her long-term 👏

DM me “STRUCTURE” if you want results like Dee

04/08/2026

The first time I hired a fitness/nutrition coach, I WAS already a coach myself

So at first I felt embarrassed I resorted to hiring a coach instead of figuring it out on my own.

However, that decision and the ensuing results that came from it forever shaped how I think about investing in myself

04/07/2026

“I WAS TOLD THIS IS JUST WHAT HAPPENS AS YOU AGE”

Now Susan is down inches, stronger than ever and feeling more in control of her body than she has in years at 70 years old.

For a long time, Susan believed what most women are told…

Getting older meant weight gain, aching joints and things slowly getting worse no matter what you did.

She was staying active and even investing in her health, but after a scan showed concerning results, including bone loss and a biological age far older than she felt, it hit her hard.

She knew deep down, “This isn’t who I am. This isn’t what I should accept.”

That’s when she decided to stop guessing, get the right structure, and joined Total Life Fitness.

👉 Watch Susan’s story to hear what finally worked and why this time was different.

🔥 DM me “COACH” if you want results like Susan

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Madison, WI

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