04/14/2021
“When the movement is free, the mind is still”
This VINYASA fusion is inspired by my yoga practice.
🧠 🌬♻️
Over the course of three months I have developed a deeper appreciation for yoga and how it has impacted my mind, my breathe, and my movement.
💭
As I continue to evolve as a student, a coach, a movement practitioner, and a human its becoming more apparent to me that when my movement is free, my mind is still.
📢
So many layers to extrapolate from this but instead of ranting, I am just referring to the personal emotions and feelings one experiences.
Where emotions are attributed to the 🧠 s chemistry through hormones while feelings are attributed to the conscious ♥️ experience of emotional reactions.
🤦🏾♂️ (I’m ranting)
Anyhow….
Unfortunately I wasn’t able to make the community yoga session today so I decided to give this fusion a try.
While IT IS NOT my first time fusing Yoga and Clubs , it is however the first time that I actually take the principles of VINYAS breathe, posture, and transitions.
My practice continues to evolve as I do.
Its exciting.
Its fun.
And it seems to be endless.
Delicious track 🎶 by : King Henry
Title : “Remember”
