The Secret Studio Of La Mesa

06/01/2020

Need some self-care? Join me for a 4-week Pilates class, starting this Wednesday. All levels welcome, and all you need is a mat. By the end of the month you’ll have better posture, balance, flexibility and strength. Let’s do this together. Email [email protected] to sign up. Space is very limited! @ La Mesa, California

05/29/2020

Stretch. Strength. Control. This is Pilates in a nutshell. Join me for 4 weeks and achieve better posture, greater balance and flexibility in body and mind!
Space is very limited! Sign up by emailing [email protected]. Classes will be online only, starting Wednesday June 3rd. 7am PDT, 10am EST. $60 for all 4 weeks. All levels welcome.
See you on the mat!

05/18/2020

Time is running out! Ready for another ✨FB Live✨ mat class?! Free(for now)!!

Wednesday 5/20 PDT, 10am EST with Michelle Herrmann
Coming in JUNE: A series of 4 classes offered privately for a small group. Session will be $60, paid via Venmo, joined via private link for my collab room(sent via email).

Dates: Wednesday June 3, 10, 17, and 24.
Mark your calendar!

04/27/2020

No virtual mat class this week - will reconvene next! Do your hundreds!! 💪🏻💓

04/14/2020

The soup can mat class is back! This Wednesday, 7am PDT, 10am EST. Facebook LIVE! See you then...

04/06/2020

Grab your soup cans folks! It’s time for an “arm weight” mat class! WEDNESDAY 7am PDT, 10am EST. Facebook LIVE The Secret Studio Of La Mesa

03/31/2020

02/24/2020

Joe Pilates designed this reformer and his spirit is still with it. I’ve been on many reformers over the last 12 years and this archival version is the best one I’ve ever been on. Every detail was intentional by Joe, and I can see it so clearly, even after just one week with this apparatus. Even my clients who most have never been on a reformer are feeling things my clients of many years have only just learned. And those who have been on other reformers have noticed the difference in the quality and care that has gone into making this reformer. I cannot wait to watch these bodies change and reform!!!!
If you’ve never done Pilates, this is for you. If you’ve been doing Pilates for many years, this one is definitely for you. I’d love to have you in for a private lesson and a chance to experience this feeling for yourself. Reach out on IG or my website, link in bio! 👍🏻💞

02/20/2020

She’s here folks! And she’s a beaut. 😊
The Gratz Archival reformer. I love everything about this reformer, it is the nicest one I’ve ever been on. The craftsmanship is top notch and the feel of this carriage as it rides along the rails is incredible. The springs are perfect. All I can say right now is thank you Gratz and thank you Joe Pilates for making this amazing piece of equipment, it is already teaching me more about the method and my own body. Thank you! Merci Beaucoup! Hallelujah! 💗👏🏻🤗

01/12/2020

Floating. Levitating. Lengthening.
With a strong center and a two way stretch, it’s possible!!! I love this feeling of length from head to toe - it stretches the spine like traction. So good for posture. Now I just need Jude to come stand on my stomach for an extra challenge 🦋

01/09/2020

Short. Spine. Massage.
Sometimes taking an exercise to a smaller range of motion opens up new places in the spine. ✨ Always more space to find, always room for more stretch, and always with an open mind. 💗