The Yoga Triangle

04/20/2026

Supporting athlete recovery at MS150.

Yoga Triangle™ is proud to work alongside TeamNOV to bring mobility and recovery-based movement into the rider experience — helping cyclists restore, reset, and perform across a demanding weekend.

Our approach is simple: meet the body where it is, support what it’s just done, and create space for more sustainable movement. Through targeted mobility, myofascial release, and guided recovery sessions, we help riders move with more ease — not more strain.

This marks our fourth year supporting MS150, and we continue to see the value of integrating recovery into endurance events — not as an add-on, but as part of the experience.

📍 La Grange, Texas | April 25

Learn more + explore the full resource:
🌐 https://www.theyogatriangle.com/mission-and-vision
📖 https://www.theyogatriangle.com/post/supporting-corporate-wellness-yoga-mobility-for-team-nov-at-the-ms150

For teams, organizations, or events interested in integrating recovery-based movement into their programming, you can learn more or connect with us here:
🔗 https://www.theyogatriangle.com

03/18/2026

Your dog has been doing yoga this whole time…
downward dog isn’t just a pose 🐾

Houston… this might be your new favorite Saturday

dogs 🤝 yoga 🤝 coffee 🤝 good people

no pressure. just show up.

DM “DOG YOGA” and we’ll send you the details 🔺

tag someone you’d bring 🐶







HoustonWellness
ThingsToDoHouston

03/04/2026

Be honest…
You’d work out more if your dog could come. 🐶
No mirrors.
No boutique pressure.
No $40 reformer class.
Just you, your pup, coffee, sunshine, and a feel-good flow at Zoomies.
Second Saturdays in the East End - mark your calendars.
🔺 March 14
Sign up for Bring Your Dog to Yoga
Save this. Send it to your dog mom group.

02/25/2026

Final Call: Foundational Training This Weekend 🔺
If you teach yoga, coach movement, or love smart recovery work — this is your edge.
Find Your Angle Workshop
🗓 Saturday • 1 PM (Virtual Livestream)
💻 Pay-what-you-can options available
Learn how to integrate Yoga Triangles™ into:
• Myofascial release
• Intelligent sequencing
• Joint-friendly strength work
• Recovery-based class design
Props aren’t a downgrade. They’re a strategy.
If you’ve been curious about upgrading your programming — this is where you start.
Save your spot. Elevate your teaching.

The Fundamentals - Find Your Angle Workshop this weekend!

02/19/2026

See how the Yoga Triangle transforms teacher training — from progressive sequencing to subtle hands-on assists. Perfect for trainee instructors working through alignment, Teaching Method, and Hands-On modules. Houston teachers: deepen your practice and prepare for certification with practical tools from TheYogaTriangle.com. Learn more and join us: https://wix.to/yIpfnD4 🧘‍♀️🤝📚 . Sign up or ask a question below!

02/11/2026

“We welcome every body — and every pup!” Our instructor’s smile says it all as a participant and their dog enjoy a flow with the Yoga Triangle every 2nd Saturday . Perfect for multi-level classes, the prop supports restorative holds and dynamic flow alike. Houston friends: join our warm, inclusive community. Book a spot today at https://wix.to/Zm8WQ66 🧘‍♀️🐾

02/03/2026

Recovery training is a powerful way to support movement teachers — and when teachers feel supported, their students benefit too. Creating space for staff to explore recovery helps them care for their own bodies and confidently share those tools with their communities. 🔺

We were honored to lead a Recovery Workshop for the teaching team at as an extended learning and staff training experience.

In 60–90 minutes, we explored 18 ways to use Yoga Triangles for recovery, mobility, and nervous-system support — with yoga, Pilates, and meditation teachers learning together.

Led by Amanda Field, supported by Certified Assistant Brandy, and captured by Dina-Marie.

👇 Sky team: what was your favorite recovery takeaway?
👇 Studio owners: would this support your teachers?
🔗 View our Recovery Workshop options (link in bio)

Lead
📸
💆🏻‍♀️

01/15/2026

Recovery isn’t a trend — it’s training.

This Recovery Day with O Athletik and Unify PT combined therapy, assessment, and guided movement to help athletes move smarter and recover better.

Proud to partner with teams who believe education and recovery belong in every program.

01/07/2026

Aging well isn’t about going harder — it’s about going smarter.
Recovery keeps you flexible, injury-free, and consistent.
Weekly January classes at with collab 💪
100+ classes • sauna • recovery • heated yoga & Pilates • boxing • more

DM us "Recovery" for a free pass or join us Wednesdays at 6 PM

12/01/2025

We’ve been getting so many questions about our workshop lineup — so we created a full guide! 🌿✨
This new blog post walks you through each of our Mobility, Recovery, and Myofascial Release offerings, why we built them, and who they benefit most.
Whether you’re a studio owner, teacher, or a lifelong mover, this guide is for you.
👉 Read the full post on our site.

11/29/2025

Yoga + Pupcakes? Say less. 🐶🧁
Join us this with Whit from for the happiest yoga class in Houston 💛

✨ Save $5 with code BlackFriyay — valid for all upcoming dog yoga classes + workshops!

🎟️ Register → www.theyogatriangle.com/events

Tag your dog yoga buddy 🐾👇