C dot

C dot ISSA Master Trainer | GS FITT 🦍
Glute Growth • Fat Loss • Physique
🎯 Discipline Builds Everything
📩 Collabs: [email protected]

05/23/2026

The hoodie version of me different.

Hood on.
Music loud.
World muted.

I don’t wear a hoodie to hide…
I wear it to lock in.
Less distractions.
Less talking.
More work.

Sometimes the strongest version of you is the one nobody notices in the corner just putting in reps.

Do you train better with the hoodie on or off? 👀🔥

05/21/2026

You can rebuild yourself if you really lock in.

Mentally.
Physically.
Financially.
Spiritually.

The old version of you ain’t permanent.
Most people just quit before the transformation shows.

Built through pressure.
Built through pain.
Built through discipline.

Creatine isn’t magic… it’s just one of the MOST researched supplements in the game.More strength.Better recovery.More mu...
05/21/2026

Creatine isn’t magic… it’s just one of the MOST researched supplements in the game.

More strength.
Better recovery.
More muscle fullness.
More performance in the gym.

And the crazy part?
Most people still overcomplicate it.

👉 5g daily
👉 Stay consistent
👉 Train hard
👉 Drink your water

That’s it.

Whether you’re trying to build muscle, recover faster, or push heavier weight… creatine belongs in the stack. 💪🏾

Now let me know👇
Are YOU taking creatine right now?





05/18/2026

Everybody wanna shine…
but pressure, sacrifice, discipline, and consistency separate the real from the fake.

Pressure either builds you or breaks you.
I’m choosing to be built. 💎

05/17/2026

Fueling the grind with 💪🏾🔥
Caught Quest at the gym yesterday and had to tap in. The protein shake definitely hit different after training 👀🥤The shake was 🔥🔥 was like drinking 2% milk

Y’all already know I stay locked in with the workouts, recovery, and nutrition — so this feels like a brand that fits the lifestyle.

Appreciate the love from the Quest team 🙏🏾
Let’s work 🤝🏾

05/14/2026

Upper chest ain’t built by accident.
Most people skip incline work because it burns different.

That square pad behind me ain’t for comfort — it’s so I can stay locked in, protect the shoulders, and push real weight with control.

Slow on the way down.
Explode on the way up.
Build the chest that stands out through the shirt.

We don’t just lift at GS F**T… we train with purpose.

“WE WORK. WE DON’T COMPLAIN.” 💪🏾🦍

05/12/2026

Sweat damn near every day so keeping locs clean is part of the lifestyle 💯

One thing I learned… stop retwisting your hair every 2 weeks just because you want it to “look fresh.” Too much retwisting can thin your roots and have your locs fighting for survival 😂

Healthy locs > overstyled locs.

Wash them. Oil your scalp. Let them breathe. Train hard. Repeat.

Black hair ain’t “hard to manage”… you just gotta learn how to maintain it 🦍🔥
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