05/23/2026
☀️🌡️ School’s Out! Stay Safe in the Summer Heat! 🌡️☀️
With summer break right around the corner, more families will be spending time outside enjoying pools, sports, parks, and vacations. As temperatures rise here in North Texas, it’s important to recognize the dangers of heat-related illnesses before they become emergencies.
💧 Tips to Stay Cool This Summer:
• Drink plenty of water throughout the day
• Take frequent breaks in the shade or air conditioning
• Wear lightweight, light-colored clothing
• Avoid strenuous outdoor activity during peak afternoon heat
• Never leave children or pets in a vehicle — even for a minute
⚠️ Know the Signs of Heat Exhaustion:
• Heavy sweating
• Dizziness or weakness
• Headache
• Nausea or vomiting
• Muscle cramps
➡️ If someone is experiencing these symptoms, move them to a cool area, give them water, and help them chill out.
🚨 Signs of Heat Stroke (Medical Emergency):
• Confusion or altered mental status
• Loss of consciousness
• Hot, dry skin or stopped sweating
• Seizures
• Extremely high body temperature
📞 If you suspect heat stroke, call 911 immediately. While waiting for responders:
• Move the person to a cool area
• Remove excess clothing
• Cool them aggressively with water, fans, or ice packs
🚑 Heat emergencies can become life-threatening very quickly, especially for children, older adults, and those working or exercising outdoors.
Let’s all enjoy a safe and healthy summer break by staying hydrated, staying cool, and looking out for one another. ☀️🚒