Vigor Mvmnt

Name: Vigor Mvmnt
Address: 3605 S. Providence Road Suite 1, Columbia, MO, 65203, US
Telephone: +16609985043

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vigor Mvmnt, 3605 S. Providence Road Suite 1, Columbia, MO.

05/19/2026

Murph is not about proving how fit you are.
 It’s not about doing it “RX,” wearing a vest, getting a new PR, or suffering through it alone.

It’s about choosing to do something hard on purpose - to honor the men and women who have sacrificed their lives so that we can have the freedom to choose in the first place.

Every year, this workout brings people together for something bigger than themselves. Some will run. Some will walk. Some will row or bike. Some will scale every MVMNT. And every single version of that effort matters.

At Vigor MVMNT, we will help you modify anything you need. Can’t run? We got you. Can’t do pull ups? We got you. Nervous about the workout? We got you, and we’ll support you every step of the way.

Is the workout hard? Yes. It’s supposed to be. But the goal is not perfection. The goal is to show up, challenge yourself, and honor the fallen alongside an incredible community.

🇺🇸 MURPH 2026 🇺🇸 📍Vigor MVMNT(3605 S Providence Rd Columbia, MO)
📅 Monday, May 25
🕗 8:10am - Story of Michael Murphy & National Anthem
🔥 Heat 1: 8:30am (FULL!)
🔥 Heat 2: 9:00am (4 Spots Left!)
🔥 Heat 3: 9:30am (16 Spots Left!)
💲 Drop In: $25 (2026 Murph shirt included!)

Food will be provided after the workout, so you can hang out for a bit, spend some time around a group of exceptional humans, and refuel for the rest of your day!

One Workout. One Community. One Purpose: Honor The Fallen.

Click the link in our bio to sign up, or send us a message if you have any questions!

05/09/2026

MURPH 2026 🇺🇸

This annual workout means a lot to us here at Vigor MVMNT - and to thousands of gyms across the country and even around the world.

Is Murph hard? Absolutely. It’s supposed to be.

For one day, we choose to do something uncomfortable on purpose to honor the brave men and women who gave the ultimate sacrifice for our freedom, and those who continue to sacrifice for us every single day. And the truth is… the workout itself isn’t the most important part.

You do NOT need to complete Murph exactly as written.

What matters is showing up.
What matters is putting yourself through something challenging with purpose.
What matters is being willing to step outside your comfort zone in honor of something bigger than yourself.

Can’t run? Cool - we got you.
Can’t do pull ups? Cool - we got you.
Need to modify push ups or air squats? WE GOT YOU.

This workout is for EVERYONE.

And the best part? You won’t be doing it alone. You’ll be surrounded by a community pushing beside you, encouraging you, and working just as hard right next to you. That’s what makes this day so special every single year.

🇺🇸 Monday, May 25th
🇺🇸 Location: Vigor MVMNT
📍 3605 S Providence Rd, Columbia, MO 65203

We’ll begin at 8:10am with the story of Michael Murphy and the National Anthem.

Available Heat times:
▪️8:30am (FULL!)
▪️ 9:00am (9 Spots left)
▪️ 9:30am (17 Spots left)

✅ Open to the public - you do NOT have to be a member
✅ All we ask is that you purchase a Murph shirt ($25)
✅ No membership commitment required
✅ All fitness levels welcome - we’ll help modify anything needed
✅ Everyone who completes SOME version of the workout receives a FREE 7-Day Pass to use themselves or give to a friend
✅ Food afterward for everyone participating

Click the link in our bio to sign up and follow the instructions at the top of the form.

Come be apart of something bigger than yourself! You got this, and we got you! 🇺🇸

04/05/2026

Happy Easter from The Vigor Fam!

Today is a special reminder that no matter how heavy life may feel or how far away from peace the world may seem, there’s always an opportunity to reset, rebuild, and come back stronger than before.

Regardless of your faith or what you believe, the story of Jesus and His resurrection represents something bigger than religion - it’s about resilience, overcoming, and the decision to rise no matter what challenges stand in front of you.

We’re all carrying something. Different battles, different seasons, and different life struggles. But let today serve as a reminder that how we show up matters - not just for ourselves, but for the people around us in the way we treat others, the effort we give, the standard we hold ourselves to.

For us, change doesn’t happen overnight - It happens over time when you make the daily decision to be a little better than you were yesterday.

Wherever you’re at right now, we hope you take a moment to reset, refocus, and move forward with purpose, intention, and a mindset rooted in servant leadership.

Also, not sure what His 1RM max is, but it’s UP there... couldn’t resist 😜

04/01/2026

THE MARCH MVMNT - COMPLETE ✅

What a freakin month! The consistency, the effort, and the energy inside and outside of these walls is exactly what Vigor is all about.

We had people show up on days they didn’t feel like it, getting uncomfortable and competing, and we had folks step up for others in a BIG way!

This month was so special, and that’s because of this incredible community! While there were winners of individual challenges, everyone won this month!

Now it’s time to recognize the winners of each individual challenge!

Step Master 🏃‍♂️
(592,167 steps)

Echo Maniac 🚴‍♀️
(2,336 Echo Bike Calories)
Forgot to name the prize in the video 🤦‍♂️
-> You won a massage gun!

Most Consistent 📆
(30 Classes + 4 Events)

Work Ethic 💪
AGAIN - 😤 (25 workouts logged)

Team Player 🤝
This one was too tough to pick just one… so we picked TWO! These two not only give their best, but constantly bring hype and encourage everyone around them no matter how they’re feeling!
william.wallace23

This is a special group of like minded people who want to win and want to see others win! If you want to experience what we’re about, reach out and let’s get you in some free classes!

03/27/2026

🔥Vigor Victory Lap!🔥

We’re closing out the March MVMNT the only way we know how… together and going ALL IN!

This Saturday at 9:00am, we kick things off at Vigor with a quick mobility sesh and workout before heading out for the Vigor Victory Lap - 1.3 miles out to and 1.3 miles back!

We’ll have refreshments and snacks for everyone in attendance! It’s the perfect way to kickstart your Saturday - you don’t want to miss it!

This is your chance to push yourself, do something a little uncomfortable, and finish what you started this month STRONG.

Walk it, run it, or ride it - just show up and be part of it! Let’s bring the energy, support each other, and celebrate the work we’ve put in all month long!

👉 Not a member but want in on the fun? Hit the link and come experience what the Vigor Fam is all about with no commitment! Just show up, get after it, and surround yourself with a community that’s going to encourage and celebrate YOU!

https://www.wodboard.com/locations/591/drop_ins/e389412ce3?class_type=10335

03/17/2026

Flow & Pour was a vibe! 🍷🧘‍♂️

We came in, got a little flexy, and left feeling way better than we walked in. Exactly how it should be!

Good MVMNT, good wine, good people - can’t ask for much more! Huge shoutout to everyone who came out and to .wolfe_ for leading an awesome flow!

Next up: Vigor on the Gridiron this Sunday 🏈 You don’t want to miss it!

If you’ve been looking for a gym with an amazing community and coaches who care - Vigor MVMNT is your spot!

03/11/2026

🔥March MVMNT Leader Board🔥

We’re officially a third of the way through the March MVMNT Challenge and people are showing out! Consistency is climbing, calories are getting torched on the Echo Bike, and the step counts are stacking up fast! If you’re in the challenge, keep pushing - there’s still plenty of time to climb the leaderboard and make your move!

And don’t forget… This Saturday from 6pm-8pm we’re hosting “Vigor MVMNT Flow & Pour” Yoga & Wine Night - FREE for all members! This is all about MVMNT, relaxing, laughing a little, and hanging out with the amazing Vigor community!

The March MVMNT isn’t JUST about pushing yourself - it’s also about connecting with the people around you, and this is one of those nights you won’t want to miss! 🍷🧘‍♂️🔥

03/01/2026

TODAY IS THE DAY! 🔥
Not tomorrow. Not “soon.”
 Today The March MVMNT kicks off and we lock in for 31 days of momentum, discipline, growth, and community!

If you’ve been thinking about signing up… this is your last nudge.
 Bet on yourself. Step into the challenge. Stop waiting for “perfect timing.”
Today we start building.

And when it’s all said and done… we celebrate with a Victory Lap!

Event 4 - Vigor Victory Lap ☕🔥 Saturday, March 28 | 9am–12pm
Workout. Run or Bike. Coffee.

This is our full-circle moment. We finish the month the same way we started it - together.

Earn your victory lap. Show up. Put in the work. Then cap it off with the crew!

Momentum starts TODAY! Let’s make March count - Link in bio!💥

02/28/2026

2 Days Until We Launch The March MVMNT! 🔥

For Event 3, we’re taking things OFF-SITE and onto the field!

Vigor on the Gridiron is going to be an absolute blast - and we want YOU there!

Sun out. Turf under your feet. Team energy high.
 This isn’t just a workout - it’s an experience.

Expect a hype atmosphere. Expect fun vibes. Expect to leave feeling like you just ran out of the tunnel on game day.

This is what the March MVMNT is about. Community. Energy. Showing up together.

Let’s pack the field and make it loud! 🏈🔥

Momentum is built when you say yes to things that challenge you… This is one of those things.

March will come and pass… What are you going to do with it?

Hit the link in our bio and LET’S GROW💥

Address

3605 S. Providence Road Suite 1
Columbia, MO
65203

Telephone

+16609985043

Website

http://www.vigormvmnt.com/

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