10/30/2026
Fall back, sleep well. 🍂😴
Clocks turn back one hour this Sunday, November 1st. Here are a few tips for an easy adjustment:
😴 Stick to your usual wake-up time
☀️ Get some morning sunlight to reset your internal clock
☕ Cut back on caffeine later in the day
📱 Power down screens before bed
💙 Use your CPAP every night, every hour you sleep
Fun fact: a sleep medicine physician from the American Academy of Sleep Medicine noted that moving to Standard Time is typically in sync with our circadian rhythm, so the fall change is usually easier than the spring one.
CPAP users: don’t forget to check your machine’s clock if it has one!