JMC Cambodia

16/02/2015

Happy Chinese New Year

ក្រុមហ៊ុន UMG ជូនពរអ្នក
សូមសំណាងល្អ នៅក្នុងការងារ ទាំងអស់ដែលអ្នកធ្វើ ...
ពោរពេញទៅដោយភាពចំរុងចំរើន.......
សុខភាពល្អ......
និង សំណាងល្អគ្រប់ពេលវេលា ...

UMG Wishing you
Good luck in all that you do...
Prosperity to continue...
Blessings of good health...
and good fortune to last the year through...

UMG祝你
好運氣在所有你做的
繁榮繼續....
身體健康的祝福......
和好運，
最後一年...

09/02/2015

ចំណាយពេលរត់ត្រឹមតែ 5 នាទីក្នុងមួយថ្ងៃ អាចអោយ អ្នកមាន សុខភាព ល្អប្រសើរបាន

នៅក្នុងមួយថ្ងៃ មានចំនួន 1440 នាទី ដែលភាគច្រើន យើងបាន ចំណាយ ពេលទៅលើការធ្វើការងារ និងសិក្សាជាដើម ចំណែក ឯពេលវេលា នៅ សេសសល់ភាគច្រើនយើងបានចំណាយទៅលើការសម្រាក ទស្សនា ទូរទស្សន៍ និងចេញទៅលំហែកាយខាងក្រៅជាដើម។ ក៏ប៉ុន្តែ ប្រសិន បើអ្នកចំណាយពេលទំនេរ 5 នាទី ទៅលើ ការហាត់ប្រាណ ដោយការ រត់វិញ វាអាចនឹងផ្តល់អត្ថប្រយោជន៍ជាច្រើនដល់រាងកាយ និងសុខភាព របស់អ្នកបាន ហើយដើម្បីដឹងអោយកាន់តែច្បាស់ សូមតាមដាន ជាមួយ យើងទាំងអស់គ្នា។

1. កាត់បន្ថយនូវអត្រានៃការកើតជំងឺបេះដូង រឺស្ទះសសៃឈាម

ការធ្វើលំហាត់ប្រាណដោយធ្វើការរត់នេះ នឹងជួយពង្រឹងចលនាឈាមរបស់យើងអោយមានភាពប្រក្រតីបាន ហើយក៏កាត់បន្ថយនូវអត្រាកើតជំងឺផ្សេងៗទាក់ទងទៅនឹងបេះដូង រឺក៏ស្ទះសរសៃឈាមផងដែរ។ តាមរយៈការសិក្សាស្រាវជ្រាវបានអោយឃើញថា មនុស្សដែល មាន ទំលាប់ធ្វើលំហាត់ជាប្រចាំចាប់ពីរយៈពេល 15 ឡើងទៅ គឺពួកគេមាន សួត និងបេះដូងល្អ ដែលមិន ងាយជួប ប្រទះ នឹងបញ្ហា អ្វី នោះទេ។

2. ធ្វើអោយសម្ពាធឈាមមានភាពប្រសើរឡើង

ការត់ហាត់ប្រាណជាប្រចាំដោយចំណាយពេលយ៉ាងតិចត្រឹមតែ 5 នាទីក្នុងមួយថ្ងៃ នឹងធ្វើអោយសម្ពាធឈាមរបស់អ្នកមានភាពល្អប្រសើរ និងដំណើរការបានប្រក្រតីនេះបាន។ ហេតុដូច្នេះភាគរយនៃការកើតជំងឺគាំងបេះដូង និងដាច់ សរសៃឈាម ក្នុង ខួរក្បាលក៏បានធ្លាក់ចុះផងដែរ។

3. បញ្ចៀសនូវអត្រាកើតជំងឺទឹកនោមផ្អែម

គ្រាន់តែធ្វើការហាត់ប្រាណតាមរយៈការរត់ វានឹងជួយគ្រប់គ្រង ការឡើង ចុះនូវជាតិស្ករក្នុងឈាមអោយមានភាពប្រក្រតី បាន។ ជាតិស្ករនៅក្នុងឈាមនេះហើយគឺជាមូលហេតុចំបងនូវជំងឺទឹកនោមផ្អែម និងបានសម្លាប់ប្រជាជនអាមរិក 71,000 នាក់ក្នុងមួយឆ្នាំ។ ទោះបីជាអ្នកមានជំងឺទឹកនោមផ្អែមក៏ដោយ ក៏វិធីនេះ អាចជួយ គ្រប់គ្រង ជាតិស្ករក្នុងឈាមអ្នកអោយមកភាពល្អប្រសើរបាន តែត្រូវចេះតម និង ទទួលទានថ្នាំតាមវេជ្ជបញ្ជា។

4. ធ្វើអោយយើងមានអារម្មណ៍ល្អ

ការរត់មិនត្រឹមតែមានអត្ថប្រយោជន៍ច្រើនទៅដល់សុខភាពនោះទេ តែវាក៏ជួយកាត់បន្ថយភាពស្ត្រេស ជួយអោយយើងមានអារម្មណ៍ស្រស់ថ្លាពេញមួយថ្ងៃផងដែរ។ ហេតុដូច្នេះហើយតើអ្នកហ៊ានចំណាយពេល 5 នាទីក្នុងមួយថ្ងៃដើម្បីធ្វើអោយយើងមានអារម្មណ៍ល្អដែររឺទេ?ល្អ ដែររឺទេ?

5. កាត់បន្ថយនូវអត្រាមរណៈភាពដោយសារជំងឺផ្សេងៗ

គ្រាន់តែចំណាយពេល 51 នាទីក្នុងមួយសប្ដាហ៍ រឺក៏ 5 ទៅ ដប់នាទីក្នុង មួយថ្ងៃធ្វើការហាត់ប្រាណដោយការរត់ វានឹងជួយ អោយរាង កាយរបស់ យើងមានភាពមាំមួន មិនងាយជួបប្រទះទៅនឹងបញ្ហាសុខភាព និងជំងឺរ៉ាំរ៉ៃ ដូចអ្នកដែលមិនហាត់ប្រាណនោះទេ។

6. រស់នៅបានយូរជាងអ្នកមិនធ្វើលំហាត់ប្រាណបាន 3 ឆ្នាំ

គ្រាន់តែរត់ប្រាំនាំទីមិនត្រឹមតែការពារខ្លួនយើងអោយជៀសផុតពីជំងឺ រ៉ាំរ៉ៃនោះទេ តែវាក៏អាចជួយអោយយើងរស់នៅបាន យូរជាង អ្នកដែល មិនធ្វើលំហាត់ប្រាណ បានដល់ 3 ឆ្នាំឯណោះ ស្មើនឹងរយៈពេល 1.5 លាននាទី។ តើអ្នកហ៊ានចំណាយពេល 5 នាទីជារៀងរាល់ថ្ងៃ ដើម្បីរស់ នៅបានយូរជាងមុន 3 ឆ្នាំដែររឺទេ?

7. ធ្វើអោយយើងទទួលទានដំណេកបានស្រួល

មនុស្សមួយចំនួនបានធ្វើការ រឺក៏សិក្សាហត់ពេញមួយថ្ងៃទៅហើយ ក៏ប៉ុន្តែគេបែរជាមិនអាចដេកលក់ រឺគេងបានស្កប់ស្កល់ទៅវិញ នេះក៏ដោយសារតែខ្លួនប្រាណរបស់គេនៅមិនទាន់ចង់សម្រាក។ គ្រាន់តែរត់អោយបាន 5 នាទីរៀងរាល់ព្រឹក នឹងធ្វើអោយដំណេកពេលយប់របស់អ្នកមានភាពស្កប់ស្កល់បំផុត និងក្រោកឡើងពោរពេញទៅដោយកម្លាំង។

8. បង្កើនសមត្ថភាពផ្លូវចិត្ត

ការហាត់ប្រាណដោយធ្វើការរត់ អាចធ្វើអោយ សមត្ថភាព ផ្លូវចិត្ត របស់ មនុស្សយើងមានភាពល្អប្រសើរជាង មុនបាន ដោយយើង អាច ដំណើរ ការបានលឿន ហើយក៏មានភាពវ័យឆ្លាតផងដែរ។ ហេតុដូច្នេះ ហើយ នៅ តាមសាលាបឋមសិក្សាមួយចំនួនជ្រើសរើសយកពេលវេលា ពេលព្រឹក អោយកូនសិស្សតូចៗធ្វើលំហាត់ប្រាណ ដើម្បីអោយខួរក្បាល គេមាន ភាពស្រស់ថ្លា និងទទួលបានលទ្ធផលល្អក្នុងការសិក្សា។ ជាការពិតណាស់ ការហាត់ប្រាណ ដោយធ្វើការរត់ មានភាព ងាយស្រួល បំផុត ព្រោះអីយើងមិនចាំបាច់ត្រូវការឧបករណ៍ និងសម្ភារៈអ្វី ច្រើន នោះទេ។ 5 នាទីគ្រាន់តែជារយៈពេលខ្លីមួយប៉ុណ្ណោះស្មើរនឹងរយៈពេល ដុសធ្មេញដែរ ដូច្នេះអ្នកគួរចាប់ផ្តើមរៀបចំពេលវេលាដ៏សមស្របមួយ និងចាប់ផ្តើមធ្វើលំហាត់ប្រាណចាប់ពីពេលនេះតទៅ។ ហើយក៏សូមបញ្ជាក់ផងដែរថា អ្នកត្រូវធ្វើការរត់អោយបានទៀងទាត់បំផុត ដោយចាប់ផ្តើមពីភាពសន្សឹមៗ។

07/02/2015

5S

5S is one of the methods of determining an organizations approach to its business is to evaluate its workplace organization capability & visual management standards.

5S engages people through the use of 'Standards' and ‘Discipline'.
It is not just about housekeeping, but concentrating on maintaining the standards & discipline to manage the organization - all achieved by upholding & showing respect for the workplace every day.

The 5 Steps are as follows:
• Sort: Sort out & separate that which is needed & not needed in the area.
• Straighten: Arrange items that are needed so that they are ready & easy to use. Clearly identify locations for all items so that anyone can find them & return them once the task is completed.
• Shine: Clean the workplace & equipment on a regular basis in order to maintain standards & identify defects.
• Standardize: Revisit the first three of the 5S on a frequent basis and confirm the condition of the workplace using standard procedures.
• Sustain: Keep to the rules to maintain the standard & continue to improve every day.

5S relates to workplace organization and forms a solid foundation upon which many organizations base their drive for continuous improvement. It is equally applicable & successful in all sectors helping to achieve high impact results.

It is a systematic and methodical approach allowing teams to organize their workplace in the safest and most efficient manner.

The discipline to check & repair equipment is included & adopted. The entire process is managed through the use of team generated audit documents, completed on an agreed frequency by responsible owners within the workplace.

The benefits of 5S
• Improved safety
• 5S becomes a fundamental business measure & key driver for Kaizen
• Forms a solid foundation upon which to build continuous improvement
• Employees gain a sense of ownership, involvement & responsibility
• Reduction in waste – as defined by Ohno’s seven forms of waste
• Improved performance in productivity, quality & morale leads to increased profitability

Reference : www.kaizen.com

04/02/2015

Cambodia is one of them!!

Top 10 fittest Royals in the world (Cambodia is one of them!!)

There is a common sense that the wealth and prosperity of a nation is dependent on the health and physicality of its people. With this being said, to create strong ambassadors, the leaders and heroes should lead in healthy lifestyle and also promote within their leadership roles to their constituents.

The following list was all taken into consideration: fitness level, nutritional habits, age, their own medical issues and how they coped with them, and especially involvement and promotion of healthy lifestyle within their country.

It is difficult to determine which royals are the fittest because fitness has different elements that are equally important.Here are 10 Fittest Royalty based on Health Fitness Revolution (Country alphabetical order):
• King Hamad bin lsa al Khalifa, 64 – Bahrain
• Sultan HassanalBolkiah, 68 – Brunei
• King NorodomSihamoni, 61 – Cambodia
• Prince Henrik, 80 – Denmark
• Prince Charles George, 66 – England
• Prince Naruhito, 54 – Japan
• King Abdullah bin al Hussein, 52 – Jordan
• Grand Duke Henri, 59, Luxembourg
• Queen Sonja Haraldsen, 77 – Norway
• King Felipe VI, 46 – Spain

Reference : Health Fitness Revolution

03/02/2015

តើអ្នកដឺងទេថាបុណ្យមាឃបូជាប្រារព្ធឡើងដើម្បីអ្វី?

ថ្ងៃបុណ្យមាឃបូជា នេះគឺជា ថ្ងៃ ដ៏វិសុទ្ធ ដ៏សំខាន់ ទីពីរ សម្រាប់ប្រទេស កាន់ព្រះពុទ្ធសាសនា បន្ទាប់ពី វិសាខបូជា។ វាត្រូវបានគេ ប្រារព្ធ នៅថ្ងៃ ព្រះច័ន្ទពេញបូណ៏មី នៃ បុណ្យចូល ខែ ទីបី ( ជាធម្មតា នៅចុង ខែកុម្ភៈ ) ។ បុណ្យមាឃបូជា ត្រូវបានប្រារព្ធ ដើម្បីរំលឹកដល់ ការ ធម្មទេសនាចុងក្រោយ នៃព្រះពុទ្ធ , ក៏ដូចជាការ រំលឹក អំពី ការបង្រៀន របស់គាត់។ នៅថ្ងៃនេះ ច្រើនជាង 2550 ឆ្នាំមកហើយ , 1250 ពួកអ្នកកាន់ ព្រះពុទ្ធ បានទៅទស្សនា ព្រះពុទ្ធ ដោយគ្មាន ការណាត់ជួប ជាមុន ណាមួយ, ដើម្បីស្តាប់ ធម្មទេសនា របស់ព្រះពុទ្ធ , សេចក្ដីអធិប្បាយ ដ៏ធំបំផុត ដែលមិនធ្លាប់ មាន ចុងក្រោយ ដែលត្រូវបាន ប្រារព្ធឡើងនៅក្នុង Valuvan Vihara ទីក្រុង Rajagaha ។ មាតិកា សំខាន់នៃ ការផ្សព្វផ្សាយ របស់ ព្រះពុទ្ធ ថ្ងៃនោះ ត្រូវបាន សង្ខេប ដូចជា:

- ជៀសវាងការ ធ្វើ អាក្រក់។
- ធ្វើតែ ល្អ។
- បន្សុទ្ធ ចិត្ត។

វាក៏ជា ថ្ងៃដែល ព្រះពុទ្ធចូលទីវង្គត់ របស់លោក ដែលនឹង កើតឡើងក្នុង រយៈពេលបីខែ ក្រោយមក ដែលបានប្រកាស ។
គ្រាន់តែដូចជា បុណ្យពិសាខបូជា ថ្ងៃ បុណ្យមាឃបូជា ត្រូវបានប្រារព្ធឡើង ដោយមន្ត្រី រដ្ឋាភិបាល នៅលើភ្នំ ឧត្តុង្គ , ដែលជាកន្លែងដែល ចេតិយ នៃ កេរ្តិ៍ដំណែល របស់ព្រះពុទ្ធ ដែលមានបានស្ថិតនៅទីនោះ នៅក្នុងប្រទេសកម្ពុជា ។ ព្រះសង្ឃ រាប់រយ នាក់ត្រូវបាន អញ្ជើញឱ្យ ចូលក្នុងពិធីបុណ្យ នេះ។ ប្រជាជន នៃ ព្រះពុទ្ធសាសនា នៅប្រទេសកម្ពុជា បានចូលរួម ជាមួយនឹង ឈើ ធូប ទៀន និង ផ្កាឈូក នៅក្នុងដៃ របស់គេ ខណៈពេលដែលការ អធិស្ឋាន។ នេះគឺជា ឱកាសដ៏ល្អមួយ ដែលមនុស្ស អាចធ្វើ អាហារ តង្វាយ ទៅ រយ ព្រះសង្ឃ ហើយពួកគេ នឹង ទទួលបាន គុណ ជាច្រើន ប្រសិនបើពួកគេ ពិតជាបាន ធ្វើវាបាន ដោយគំនិតស្មោះ។
បុណ្យមាឃបូជា ត្រូវបានកំណត់ជា ថ្ងៃឈប់សម្រាក សាធារណៈនៅក្នុង ប្រទេសកម្ពុជា។

Do you know why meak bochea need to be held?

Meak Bochea Day is the second important holy day for Buddhism countries, after the Visak Bochea Day. It’s celebrated on the full moon day of the third Lunar month (normally in late Feb). Meak Bochea Day is celebrated to commemorate the last sermon of the Buddha, as well as to remind about his teachings. On this day more than 2550 years ago, 1250 Buddha’s disciples visited Buddha without any prior appointment, to listen to Buddha’s sermon, the last biggest sermon ever had, which was held in Valuvan Vihara, Rajagaha city. The main content of Buddha’s preaching that day was summarized as:
- Avoid doing evil.
- Do only the good.
- Purify the mind.

It’s also that day that Buddha announced his passing day, which would happen in three months later. And it’s Visak Bochea Day.
Just like Visak Bochea Day, Meak Bochea was celebrated by government officials in Oudong mountain, where the stupa of Buddha’s relic located in Cambodia. Hundred of monk were invited to the ritual. Hundred of Buddhist in Cambodia participated with incense stick, candle and lotus in their hands while praying. This is a good chance that people can perform food-offering to hundred of monk, and they would gain many merits if they really do it with purify mind.
Meak Bochea is set as public holiday in Cambodia.

27/01/2015

The difference between Manager and Leader

Manager
1. Doing things right
2. Working with objectives
3. Discipline, carrying it out
4. Efficiency in Climbing the ladder of success
5. Arranging and telling
6. All about managing in the short term, while developing the long term
7. Motivating other people
8. Wants results
9. Have subordinates
10.Authority, transactional style, work focus and seek comfort

Leader
1. Doing the right things
2. Working with goals and vision
3. Putting first things first
4. Determines whether the ladder is leaning against the right wall
5. Nurturing and enhancing
6. Capacity to translate vision into reality.
7. One who knows the way, goes the way, and shows the way
8. Want achievement
9. Have followers
10.Charismatic, transformational style, people focus and seek risk

23/01/2015

10 Ways to Become a Better Leader

10 Ways to Become a Better Leader

How would you describe a strong leader? Qualities such as assertiveness, adaptability, intelligence and conscientiousness are the most important. Leaders who are positive, inspiring, and who empower and develop followers are better leaders, they are more valued by followers and have higher performing teams.

So what can you do embrace these characteristics and become a better leader? Leader are usually described as enthusiastic, passionate, genuine and energetic. These leaders are not just concerned about helping the group achieve its goals, they also care about helping each member of the group reach his or her full potential.

Consider some of the following tips for how to become a better leader and think about ways that you can implement these strategies in your daily life.

1. Understanding your current leadership style is essential.
What are your strengths? Which areas need some improvement? One way to start assessing your skills is to take this leadership style quiz to get a general idea of how you lead.

2. Encourage Creativity
Intellectual stimulation is one of the hallmarks of leadership. Followers need to be encouraged to express their creativity. Effective leaders should offer new challenges with ample support to achieve these goals.

3. Serve As a Role Model
Idealized influence is another of the four key components of leadership. Leaders exemplify the behaviors and characteristics that they encourage in their followers. They walk the walk and talk the talk. As a result, group members admire these leaders and work to emulate these behaviors.

4. Be Passionate
Great leaders are not just focused on getting group members to finish tasks, they have a genuine passion and enthusiasm for the projects they work on. Let people know that you care about their progress. When one person shares something with the rest of the group, be sure to tell them how much you appreciate such contributions.

5. Listen and Communicate Effectively
Another important characteristic of leadership involves a focus on providing one-on-one communication with group members. Good leaders should express sincere care and concern for the members of their group both verbally and nonverbally. By keeping the lines of communication open, these leaders can ensure that group members feel able to make contributions and receive recognition for their achievements.

6. Have a Positive Attitude
Leaders have an upbeat, optimistic attitude that serves as a source of inspiration for followers. If leaders seem discouraged or apathetic, members of the group are likely to also become uninspired. Even when things look bleak and your followers start to feel disheartened, try to stay positive, It simply means maintaining a sense of optimism and hope in the face of challenges.

7. Encourage People to Make Contributions
Let the members of your team know that you welcome their ideas, encourage team members to take an active role in coming up with ideas and plans.

8. Motivate Your Followers
Leaders also provide inspirational motivation to encourage their followers to get into action. Of course, being inspirational isn't always easy. Some ideas for leadership inspiration include being genuinely passionate about ideas or goals, helping followers feel included in the process and offering recognition, praise and rewards for people's accomplishments.

9. Offer Rewards and Recognition
A good leader knows that offering effective recognition and rewards is one of the best ways to help followers feel appreciated and happy. It may also come as no surprise that happy people tend to perform better at work.

10. Keep Trying New Things
Who says leadership is a one-way relationship? As you work toward honing your leadership skills, don't forget to look to your followers for feedback. Pay attention to the things that have been effective in the past and always be on the lookout for new ways to inspire, motivate and reward group members.

Reference : Kendra Cherry

UMG Cambodia

15/01/2015

It is a common in life that sometime without we are realizing, we ride rough over the feelings of others, getting our own way, finding fault, issuing threats, criticizing a child or an employee in front of others, without even considering the hurt to the other person's pride. That because we are not aware of the aftereffect we will get, and there is a way to avoid that, one of the way is by saving other face.

Letting someone save his/her face is very important, how vitally important that is and how few of us ever stop to think of it?! If we think for a few minutes, consider a word or two, and understanding of the other person’s attitude, we would go better to reduce or even prevent the stings.

Even if we are right and the other person is definitely wrong, we only destroy ego by causing someone to lose face. The legendary French aviation pioneer and author Antoine de Saint wrote: "I have no right to say or do anything that diminishes a man in his own eyes. What matters is not what I think of him, but what he thinks of himself. Hurting a man in his dignity is a crime."

There is a common when we want to see improvement in our friend, families, and employees, and if we want to change people and make them improve then, Why don't we use praise instead of condemnation? Let us praise even the slightest improvement. That inspires the other person to keep on improving.

Praise is like sunlight to the warm human spirit, we cannot flower and grow without it. And yet, while most of us are only too ready to apply to others the cold wind of criticism, we are somehow reluctant to give our fellow the warm sunshine of praise.

Remember, we all crave appreciation and recognition, and will do almost anything to get it. But nobody wants insincerity. Nobody wants flattery.

Talk about changing people. If you and I will inspire the people with whom we come in contact to a realization of the hidden treasures they possess, we can do far more than change people. We can literally transform them.

Reference :
- Antoine de Saint
- Dale Carnegie
- Jess Lair

UMG Cambodia

12/01/2015

ដាក់បេះដូង ចិត្ត ព្រលឹងនិងសូម្បីតែអំពើដ៏តូចបំផុតរបស់អ្នក។
នេះគឺជាការសម្ងាត់នៃការទទួលបានជោគជ័យ។

ដាក់បេះដូង ចិត្ត ព្រលឹងនិងសូម្បីតែអំពើដ៏តូចបំផុតរបស់អ្នក។
នេះគឺជាការសម្ងាត់នៃការទទួលបានជោគជ័យ។

Put your heart, mind, and soul into even your
smallest acts. This is the secret of success.

- Swami Sivananda -

24/12/2014

New Year 2015 is nearly coming. It's time for us to say thanks to our customer for a wonderful relationship during 2014.Happy New Year 2015 and thanks for supporting us. See you next year!

24/12/2014

On behalf of UMG Cambodia, we would like to wish your life be filled with joy and happiness. And may each new day bring you moments to cherish!

ក្នុងឪកាសបុណ្យ Christmas នេះ ក្រុមហ៊ុន UMG Cambodia
សូមជូនពរអោយជីវិតរបស់អ្នកពោរពេញទៅដោយភាពសប្បាយរីករាយ
និង មានសុភមង្គលជារៀងរហូត!

Merry Christmas

22/12/2014

Happy Mother's Day

My mother is my lifeline, she is my complete savior,
She does everything she can for me, and for that I praise her,

My mother is my lifeline, she is truly my best friend,
she help me through the good and bad, she stayed there till the end,
she pick me up when I was down and wiped the tears away,
she will be there when I need her every night and everyday.

My mother is my lifeline, she's completely a shining star,
she has never made me feel alone, no distance is too far,
she'll travel to the moon and back, if I ask her to.
My mother is my lifeline, this poem I wrote for you.

I love you mom!!

Reference : http://www.familyfriendpoems.com/poem/my-wonderful-mother