Happy Soul Yoga

03/06/2026

✨️Yin Yoga vs Restorative Yoga:
A Yogic Perspective ✨

While both practices invite stillness, they serve different purposes within the broader journey of yoga.

Yin Yoga cultivates awareness through sustained sensation.
Restorative Yoga cultivates awareness through profound ease.

One leans slightly toward tapas (the transformative power of conscious discipline).
The other leans toward pratyahara and deep relaxation (the art of letting go).

Both can support the flow of prana, steady the mind, and guide the practitioner inward—but they take different paths toward the same goal: greater presence, balance, and inner stillness.

"Yoga is the settling of the fluctuations of the mind." — Yoga Sutras of Patanjali

01/06/2026

My apologies, there was an error on my previous post - class schedule as shown below ✨️

24/05/2026

18/05/2026

This beautiful retreat day will include:

✨️Slow Flow Vinyasa
✨️Meditation
✨️Creative Manifestation
✨️Restorative Yoga
✨️Sound Healing

Arrive from 10am to settle into the space with a welcoming tea before we begin yoga at 10.30am.

A nutritious lunch will be served, giving you time to relax, connect and recharge throughout the day.

We will close the retreat at 5pm feeling grounded, restored and inspired ✨

Take this time for yourself to soften, reflect and embrace the light of the season.

Limited spaces available — booking is essential.

Please don't hesitate to contact us with any questions.

Much love,
Katherine & Nina x

16/05/2026

✨️If your body is asking you to rest and this feels appealing to you - the next class will be
Friday 26th June, 7.30-9pm✨️

14/05/2026

✨ This is Restorative Yoga ⬇️ ✨

Join me for a deeply nourishing Restorative Yoga class designed to calm the nervous system, release tension, and invite total relaxation. Through gentle supported poses, mindful breathing, and stillness, you’ll leave feeling grounded, refreshed, and rebalanced ✨️

The benefits of a Restorative practice:
✨️Reduces stress & anxiety
✨️Improves sleep quality
✨️Supports nervous system healing
✨️Enhances flexibility gently
✨️Encourages deep rest & relaxation
✨️Creates space for mental clarity

No experience needed — just come as you are and allow yourself to rest.

✨️I have 4 spaces available✨️
Mindbodydance & Yoga, Wadebridge
Friday 15th May
7.30-9pm

Booking is essential.

09/05/2026

✨ Save the Date ✨

Join us for a sacred Summer Solstice retreat celebrating the Divine Feminine — a day to soften, reconnect, and honour the light within.

Through ritual, movement, connection, and embodied healing, we’ll gather in a nourishing space of reflection, renewal, and feminine energy.

Come as you are...
Celebrate the turning of the season...
Leave feeling grounded, empowered, and deeply connected

📍 St Endellion Hall
🗓 Sunday 21st June

More details coming soon — we look forward to sharing this special day with you.

Much love
Katherine & Nina

09/05/2026

✨️Yoga with me at Saunas by the Sea ✨️
✨️Saturday's 9.30-10.30am✨️

07/05/2026

Is your body asking for your attention?
Are you feeling the need to rest?

If so, please join me for a Restorative Yoga practice designed for deep relaxation.
A gentle space to slow down, soften, and reconnect.

Time for yourself.
Time with yourself. ✨️

Booking is essential.

Much love, Nina ✨️

22/04/2026

Join me for Restorative Yoga - a gentle practice of mindful breathing, relaxation and deep rest.

This is a practice of stillness, where you’ll be gently guided into supportive poses, your body fully held by bolsters and blocks, resting in each pose for 5–10 minutes.

Moving mindfully between each pose, I’ll guide and support you throughout. The class will finish with a guided meditation and savasana, leaving you feeling grounded, renewed, and deeply restored.

Booking is essential.

Much love, Nina ✨️