Empower Pilates Norwich

Empower Pilates Norwich Pilates classes in & around Norwich focusing on breathwork, balance & form. Emma is qualified as a Level 3 Matwork Pilates Teacher.

Outside classes in the summer 🌿
Whether you are a complete beginner or experienced you are welcome to join us within a supportive, friendly & fun environment
🧡 She studied and then qualified with Body Control Pilates in London, the internationally recognised and largest provider of Pilates in the UK. She is involved with clients of all ages and fitness levels and provides one to one, duet and sm

all group classes. Emma began her Pilates journey in 2017 following an osteopath recommendation due to shoulder and back problems, as well as a pre-existing curiosity of the practice and a desire to better her physical health. Empower Pilates offers a relaxed, friendly and supportive environment in which each individual can achieve a much greater flexibility and mobility. Emma is committed, devoted and enthusiastic about Pilates and it’s benefits. She continues to study, expanding her knowledge and regularly takes on further courses. Most recently Pilates for scoliosis and is currently studying Pilates for the older person. She is passionate about passing the joy and benefits of the Pilates method on and wants to instill the feeling of wellbeing that it brings, to all of her clients, both old and new.

29/08/2026

Yes, “reduces levels of stress and brings relaxation” sounds slightly awkward. More natural alternatives are:

Reduces stress and promotes relaxation

Helps ease stress and encourages a sense of calm

Calms the nervous system and supports relaxation

Helps the body release tension and settle

Reduces feelings of stress and restores a sense of calm

New term starting next week!

EmPower Pilates – empowered movement for EVERYbody 🧡

Benefits of Pilates include:

• Enhanced flexibility
• Improved core strength
• Better balance and coordination
• Improved posture and body awareness
• Reduced stress and greater relaxation

Each class is led by Emma Power of EmPower Pilates Norwich.

Trained at Body Control Pilates in London, Emma is experienced in supporting women through menopause and working with bone health and scoliosis. She also specialises in Back4Good® spinal health and is trained in pre- and postnatal Pilates.

Any questions - [email protected]
WhatsApp - 07794661238
Register - https://emmapowerpilates.com/

See you in a class soon x

24/08/2026

A new Pilates term is beginning, and I can’t wait to welcome everyone back to class! Whether you’re returning or joining us for the first time, our sessions are a lovely opportunity to move, strengthen, stretch and enjoy some time for yourself. I hope to see you on the mat soon 🧡

23/08/2026

🧡

23/08/2026

September is a time for fresh starts and embracing new things. Whether you’re returning to Pilates or stepping onto the mat for the very first time, you’ll be warmly welcomed into my classes. Come and move, breathe and reconnect with your body. Join me this September and find joy in movement. 🧡☀️

02/08/2026
02/07/2026
The summer schedule .. I honestly still cannot believe how lucky I am to be teaching in these four amazing spaces. A ci...
02/06/2026

The summer schedule .. I honestly still cannot believe how lucky I am to be teaching in these four amazing spaces. A city, a town, a village. Open air with some of the most fabulous people. I am forever grateful 🧡
I've found MY groove in the Pilates world 🌎 thank you universe ✨
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The best weekend with my tribe of awesome friends. So much talent, beautiful sunshine. Lots of dancing and laughing till...
31/05/2026

The best weekend with my tribe of awesome friends. So much talent, beautiful sunshine. Lots of dancing and laughing till our bellies hurt.
So good for the soul 🙏🏼☀️💃🏼🪩
Thank you ladies!

Fridays just got better! 🌞🌺🌳Pilates every Friday in The Plantation Garden - 10.30am | Mats supplied | Put on your SPF & ...
28/05/2026

Fridays just got better! 🌞🌺🌳

Pilates every Friday in The Plantation Garden - 10.30am | Mats supplied |
Put on your SPF & bring some water 💦

To book - https://emmapowerpilates.com/

While your there why not sign up to my monthly newsletter. Find out about term dates, upcoming workshops and all things Pilates 🧘🏼‍♀️

Any questions - You can contact me, I'm Emma on: 07794661238 🧡

Suitable for all ages (18+) and abilities, EmPower Pilates offers a range of mat-based Pilates classes in and around Norwich.

Address

Thetford
IP24 2QW

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm

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