Helen West #Spiritual Celebrant in Wales

22/03/2026

Time will rush by when you least notice, breathe deeply and see in your minds eye what really makes your soul sing, then do it!

23/09/2025

Don’t stay inside your mind, it can be so lonely in there, reach out, you’ll be surprised at the warmth you find xx

02/05/2025

04/01/2025

17/10/2024

Umm….. yes!

Aries full moon vibes, who’s with me?🔥🌕🐦‍🔥💫

Time to take back your power, step into your highest self and remember who you are.

17/10/2024

We are going to a special hunters moon sound yoga meditation with Nadia Kriya in Heraklion, Crete tonight. Wherever you are take time to re-centre and honour the cycle of nature governed by the moon. If you’re in south wales no where better to start than Humata Yoga Coaching with the beautiful Sarah. Do it for you! Namaste x

Tonight we will see the Hunters Moon, a supermoon that shines brighter and appears larger as it is closer than usual to Earth 🌕

The full moon is a powerful and intense time, often marked by hightened emotions and energetic changes. Yoga practice can attune to lunar phases, helping us find our balance🌙

Humata yoga sessions are uniquely designed to reflect natures cycles and this week I'm teaching Chandra Namaskar (Moon Salutation)

Weekly public classes begin on 2nd November.

Suitable for all abilities, equipment and props for adaptations are provided. Why not give it a go?

Pay as you go £8 or unlimited classes with a monthly subscription

Cemetery Approach Community Hall, Barry

Monday 12:30-1:30pm Hatha
💥 Lunchtime livener

Thursday 7-8pm Restorative
💚Nurturing and recuperating

Friday 1:45-2:45pm Yin & Yang
⚖️Balancing and recharging

Saturday 9-10am Hatha
🤸‍♀️Energising and strengthening

Book through the website
https://www.humatayoga.com

Om Shanti, Sarah 🙏

17/10/2024

17/09/2024

No wonder my favourite colour is yellow! I just love the way Donna Ashworth puts a smile and a warmed heart into what could be just words, such a talented lady x

So many requests for this one 💛💛

Page 149 (I love to see you bookmark this for your yellows 🤩🤩 thank you!)

Growing Brave 🌱

15/09/2024

I nearly didn’t post this, wasn’t sure it would make sense to you, my wife says I’m overthinking hmmmmm🤔