Kari's Zyia Active

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Well finally blow dried my hair and put on some makeup - first time since this round of lockdown. Feeling better just fr...
01/30/2021

Well finally blow dried my hair and put on some makeup - first time since this round of lockdown. Feeling better just from doing that. Still in jeans and a sweatshirt though. Didn’t realize how long my hair was getting - it is piled on top of my hear every day 🤣.

How is everyone else managing through this round of lockdown (if you are in lockdown)?

It’s that time of day. A little later than normal as it is the weekend 🎉😁 . I am very thankful for the investment we hav...
01/16/2021

It’s that time of day. A little later than normal as it is the weekend 🎉😁 . I am very thankful for the investment we have made over the years into our home gym. With being in lockdown again I have no excuse, can hit the gym as I need to with no worries and no mask. (And I love that I can roll through my workout with no interruptions...with the exception of dog interruptions lol).

Tip: what we would normally pay for a gym membership annually we usually invest in our own gym. You don’t need all the fancy equipment and you don’t even need as much as we have. Anyone can do it from home.

Morning trendy complete - return to run intervals. One day at a time. Certainly slower on a treadmill than I am outside....
01/12/2021

Morning trendy complete - return to run intervals. One day at a time. Certainly slower on a treadmill than I am outside. Just keep going I tell myself (feeling my inner Yoda lol).

Cardio morning - treadmill run. Next up in my Star Wats treadmill series...The Clone Wars (new to me). ...
01/12/2021

Cardio morning - treadmill run. Next up in my Star Wats treadmill series...The Clone Wars (new to me).

40 minute treadmill walk and arms done! Afternoon run on the plan!
01/11/2021

40 minute treadmill walk and arms done! Afternoon run on the plan!

Shoulder day done! Felt strong considering have not been feeling well. Add some PT to the end and feeling accomplished. ...
01/10/2021

Shoulder day done! Felt strong considering have not been feeling well. Add some PT to the end and feeling accomplished. Later today will get outside for a run (it is suppose to warmup a bit, currently -11 Celsius).

Lunch yumminess!
01/02/2021

Lunch yumminess!

Day 3 in the books for workout. Feeling weak, more sore than anything. Will push through. Been through this cycle too ma...
12/31/2020

Day 3 in the books for workout. Feeling weak, more sore than anything. Will push through. Been through this cycle too many times. First goal is to make it a habit.

The start of my 2021 treadmill journey....all Star Wars, in order!
12/31/2020

The start of my 2021 treadmill journey....all Star Wars, in order!

It’s a start! Treadmill interval run.
12/29/2020

It’s a start! Treadmill interval run.

100 days for a whole lifetime! It is time for me to take back control.
12/29/2020

100 days for a whole lifetime! It is time for me to take back control.

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Odessa, ON

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