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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Ausfit Torsion Bars

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Australia
Sydney, NSW
Ausfit Torsion Bars

AUSFIT Torsion Bars are Portable, have no moving parts, are weather/rust proof, provide multiple new outdoor exercises and build grip strength.

AUSFIT Torsion Bars were founded & created by Anthony Richardson in 2013 following a 11-year service in the Australian Military. Torsion bars originated as a piece of equipment fitted to the chassis of military vehicles and were utilised as weighted equipment during training drills and military fitness exercises. Once returning from the military, Anthony sought after a similar apparatus for his bo

ot camp sessions as a personal trainer. Anthony went about inventing his own in the backyard of his home and the torsion bar was born. With their sleek design, robust durability and versatility, Torsion bars are now used in boot camps and personal training across Australia, as well as being supplied to the Australian and New Zealand military.

12/08/2023

By using a high quality polymer coating on our Torsion Bars, we not only ensure you have a better grip, but it also prevents rust which means you can take your workout anywhere 💪

19/07/2023

A whole gym in the palm of your hand.

✔️ Rust proof
✔️ Anti-roll caps
✔️ No extras needed

Get yours today via the 🔗

30/06/2023

Did you know that strength training can actually make your bones stronger and reduce the risk of osteoporosis?

When you lift weights or do resistance exercises, your muscles push and pull on your bones. This action stimulates your bones to become denser and stronger over time.

Stronger bones mean a lower risk of fractures and other issues related to osteoporosis. Keep lifting, and your whole body will thank you! 💥💪

Grab yourself one of our Torsion Bars from the link in bio to get started!

30/05/2023

Did you know strength training can help alleviate back pain?

One of the key aspects of strength training is its ability to target and strengthen your core muscles, which include your abdominals, obliques, and lower back muscles. These muscles provide crucial support and stability to your spine, reducing the strain on your back and minimising the risk of injury.

Engaging in regular strength training exercises can also help you develop better posture by strengthening the muscles responsible for maintaining proper alignment. A strong core and back musculature can prevent slouching and promote a neutral spine, reducing the pressure on your back and alleviating discomfort.

Resistance training exercises, such as deadlifts, squats, and rows, not only build muscle strength but also promote spinal stability. A stable spine helps distribute loads more effectively, minimizing the impact on specific vertebrae and discs. This, in turn, can alleviate back pain and reduce the risk of spinal injuries.

Remember, it's essential to consult with a professional before starting any new exercise program if you have a pre-existing back condition. They can guide you in tailoring a strength training routine that suits your needs and ensures your safety.

14/05/2023

How to do a Torsion Bar Bicep Curl 👇

Make sure you start in a standing position with your feet shoulder-width apart and the torsion bar held in both hands, palms facing up.

Keep your elbows close to your sides and engage your core muscles throughout the movement.

Slowly curl the bar up towards your chest, bringing it as close to your chin as possible. Hold for a moment at the top of the movement, then slowly lower the bar back down to the starting position and repeat for the desired number of repetitions.

To get the most out of this exercise, remember these tips:
1️⃣
💥 Keep your elbows close to your sides: This will help to isolate the bicep muscles and prevent unnecessary strain on your shoulders.

💥 Engage your core: Keeping your core muscles engaged throughout the movement will help you maintain stability and prevent injury.

💥 Avoid swinging the bar: Use slow, controlled movements to lift and lower the bar, and avoid swinging it or using momentum to lift the weight.

Try incorporating this exercise into your next workout for a challenging and effective way to work your biceps and core muscles!

07/05/2023

Did you know that working out is a great way to boost your mental and emotional well-being 💚

When you exercise, your brain releases endorphins, which are natural mood boosters. Plus, physical activity can help reduce stress and anxiety, and improve sleep quality.

And when you take your workout outdoors, you get even more benefits. Fresh air, sunshine, and natural scenery can all help improve your mood and mental clarity.

That's why our torsion bars are perfect for outdoor workouts.

🔥Rust proof
🔥Anti roll
🔥Easy to use
🔥Easy to store

Just grab one and go 💪

30/04/2023

Ready to level up your workouts?

Our rust-proof Torsion Bars are your new secret weapon! 💥

Designed to be used indoors or outdoors - amp up your fitness routine with us!

27/04/2023

Exercise is an investment in your health and happiness! 💚

From reducing the risk of chronic diseases and improving your sleep quality, the benefits of working out are endless.

Tag your workout buddy below 👇

17/04/2023

No excuses, just results! 💪

Our Torsion Bars are the perfect companion for your fitness journey.

Take it to the beach, use at home, or in a group class.

Head to our website to get started 💥

24/03/2023

Check out our Military range to take your bootcamp to the next level 💪

Military grade fitness equipment available for everyone - head to our link in bio for more.

19/03/2023

Sometimes pairing certain muscle groups together can help create more efficient workouts.

But what muscles should I pair together?

Many people find it helpful to pair muscle groups that are close together. So you may want to pair your shoulders and arms together since many exercises use both body parts.

The primary benefit of splitting different muscle groups onto different days is your ability to give each muscle more rest.

Do you organise your workout based on different muscle groups?

14/03/2023

Add some intensity to your workouts with one of our Torsion Bars 💪

Rust proof with anti roll caps for durability and ease of use.

Check out our shop via the link in bio today 🔗

Address

Sydney, NSW
2196

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://ausfittorsionbars.com.au/

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